Training Log Archive: MartinssonIn the 7 days ending Jun 10, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cykel 3:09:28 [1] 93.4 km (29.6 kph) +722m
ahr:107 max:108 (injured)
Running warm up/down 17:50 3.58 km (4:59 / km) +37m 4:45 / km
ahr:117 max:129 shoes: Icebug Sprit OLX 7
Orientering 37:15 6.4 km (5:49 / km) +67m 5:32 / km
ahr:126 max:157 shoes: Icebug Sprit OLX 7
Orientering 16:02 [5] 4.57 km (3:30 / km) +8m 3:29 / km
shoes: Inov-8 x-talon 190 (orange)