In the 7 days ending Apr 28, 2019:
Note (sick)
Running 58:47 intensity: (10 @0) + (55 @1) + (2:19 @2) + (20:13 @3) + (33:01 @4) + (2:09 @5) 10.68 km (5:30 / km) +60m 5:21 / km ahr:148 max:170 shoes: Inov-8 Trailroc 245
Running 46:24 intensity: (1:04 @1) + (14:02 @2) + (6:36 @3) + (10:06 @4) + (14:36 @5) 9.76 km (4:45 / km) +79m 4:34 / km ahr:145 max:188 shoes: Icebug Oribi3 RB9X
Note (rest day)
Orientering 1:01:35 intensity: (19 @1) + (12 @2) + (5:08 @3) + (36:33 @4) + (19:23 @5) 11.32 km (5:26 / km) +105m 5:12 / km ahr:159 max:175 shoes: VJ Bold X
Running warm up/down 12:00 [2] 2.0 km (6:00 / km) shoes: VJ Bold X
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