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Training Log Archive: Martinsson

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running4 4:14:49 33.42(7:37) 53.79(4:44) 386
  Total4 4:14:49 33.42(7:37) 53.79(4:44) 386

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MoTuWeThFrSaSu

Sunday Jul 21 #

11 AM

Running 1:16:23 intensity: (7:27 @1) + (1:06:14 @2) + (2:42 @3) 16.77 km (4:33 / km) +57m 4:29 / km
ahr:118 max:139 shoes: NB 1400 v6

Distans runt Norrköping

Saturday Jul 20 #

10 AM

Running 55:30 intensity: (1:09 @1) + (45:47 @2) + (8:34 @3) 11.34 km (4:54 / km) +58m 4:46 / km
ahr:122 max:142 shoes: Adidas Adizero Boston 7

Jogg trots tydliga virus (eller allergi?) problem.

Friday Jul 19 #

Note
(sick)

Thursday Jul 18 #

Note
(sick)

Wednesday Jul 17 #

Note
(sick)

Sjuk igen... suck

Tuesday Jul 16 #

12 PM

Running 1:25:34 intensity: (3:21 @1) + (1:06:24 @2) + (15:31 @3) + (9 @4) + (9 @5) 18.14 km (4:43 / km) +227m 4:26 / km
ahr:122 shoes: NB 1400 v6

Distans. Segt.

Monday Jul 15 #

6 PM

Running 37:22 [2] 7.54 km (4:57 / km) +45m 4:49 / km
shoes: NB Summit unknown

Kvällsjogg efter en dag med snickrande

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