Training Log Archive: MartinssonIn the 7 days ending Nov 22, 2020:
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Sunday Nov 22, 2020 #
Running 27:34 5.92 km (4:39 / km) +23m 4:34 / km
ahr:117 max:135 shoes: Nike Zoom Pegasus 36
Orientering 48:41 8.81 km (5:31 / km) +10m 5:30 / km
ahr:145 max:175 shoes: Icebug Spirit 7 OLX II
Ringrostig orientering (inte helt oväntat). Snett på flera ställen plus ett antal kassa kontrolltagningar.
Ändå kul med OL.
Saturday Nov 21, 2020 #
Running 1:20:00 15.42 km (5:11 / km) +23m 5:09 / km
ahr:126 max:149 shoes: Nike Zoom Pegasus 36
Friday Nov 20, 2020 #
Running 47:09 11.02 km (4:17 / km) +41m 4:12 / km
ahr:127 max:142 shoes: Nike Zoom Pegasus 36
Thursday Nov 19, 2020 #
Running 33:49 10.0 km (3:23 / km) +71m 3:16 / km
ahr:156 max:173 shoes: Adidas Adizero Boston 8
Tid: 33.49
Lätt i medvinden, tungt i motvinden.
Bra ben!
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Adidas Adizero Boston 8
Wednesday Nov 18, 2020 #
Running 1:00:06 13.27 km (4:32 / km) +40m 4:28 / km
ahr:124 max:141 shoes: Nike Zoom Pegasus 36
Tuesday Nov 17, 2020 #
Running 47:10 11.16 km (4:14 / km) +44m 4:09 / km
ahr:149 max:179 shoes: NB 1400 v6 II
20 x 70-20'
Monday Nov 16, 2020 #
Styrka 30:00 [1]