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Training Log Archive: Martinsson

In the last 7 days:

activity # timemileskm+m
  Running4 3:38:03 28.36(7:41) 45.64(4:47) 279
  Skidor2 2:41:21 24.43(6:36) 39.32(4:06) 236
  Total6 6:19:24 52.79(7:11) 84.96(4:28) 515

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1:27
0:00
MoTuWeThFrSaSu

Sunday Feb 28 #

8 AM

Skidor 1:27:39 intensity: (2:10 @1) + (9:37 @2) + (57:37 @3) + (17:28 @4) + (47 @5) 23.39 km (3:45 / km) +190m 3:36 / km
ahr:139 max:168

Saturday Feb 27 #

Note
(rest day)

Resa upp till Sälen

Friday Feb 26 #

4 PM

Running 49:40 intensity: (12 @1) + (47 @2) + (8:11 @3) + (23:13 @4) + (17:17 @5) 10.78 km (4:36 / km) +13m 4:35 / km
ahr:156 max:175 shoes: Nike Zoom Pegasus 37

Ärendelöp. Segt idag med...

Thursday Feb 25 #

10 AM

Running 1:02:05 intensity: (55 @1) + (8:30 @2) + (4:52 @3) + (29:34 @4) + (18:14 @5) 11.6 km (5:21 / km) +97m 5:08 / km
shoes: Nike Zoom Pegasus 36

Distans. Segt som sjutton idag. Knapp styrfart.

Wednesday Feb 24 #

11 AM

Skidor 1:13:42 intensity: (34:32 @1) + (3:20 @2) + (15:37 @3) + (11:21 @4) + (8:52 @5) 15.93 km (4:38 / km) +46m 4:34 / km
ahr:142 max:177 shoes: Madshus Nanosonic

Skidor i Tranemo.
Körde ett varv (5 km) med Vidar sen två själv.

Tuesday Feb 23 #

4 PM

Running 58:36 intensity: (2:35 @1) + (35:27 @2) + (20:34 @3) 12.33 km (4:45 / km) +118m 4:32 / km
ahr:123 max:142 shoes: Nike Zoom Pegasus 36

Distans hemma hos mor och far

Monday Feb 22 #

5 PM

Running 47:42 intensity: (13 @1) + (5:58 @2) + (11:59 @3) + (25:03 @4) + (4:29 @5) 10.93 km (4:22 / km) +51m 4:16 / km
ahr:148 max:168 shoes: Adidas Adizero Boston 9

8 x Slakabacken

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