In the 7 days ending May 16, 2021:
Running 1:40:20 intensity: (5:08 @1) + (1:05:18 @2) + (29:37 @3) + (17 @4) 20.1 km (5:00 / km) +33m 4:57 / km ahr:122 max:149 shoes: Nike Zoom Pegasus 37
Orientering 37:10 intensity: (28 @1) + (1:10 @2) + (6:20 @3) + (23:30 @4) + (5:42 @5) 7.32 km (5:05 / km) +27m 4:59 / km ahr:153 max:171 shoes: Icebug Spirit 7 OLX II
Running warm up/down 20:00 [2] 4.0 km (5:00 / km) shoes: Icebug Spirit 7 OLX II
Running 1:33:09 intensity: (23:34 @1) + (1:09:30 @2) + (5 @3) 18.75 km (4:58 / km) +44m 4:55 / km ahr:112 max:129 shoes: Nike Zoom Pegasus 37
Running 1:10:00 [2] 13.5 km (5:11 / km) shoes: Adidas Adizero Boston 9
Running 2:39:00 intensity: (8:02 @1) + (1:43:53 @2) + (47:05 @3) 32.04 km (4:58 / km) +111m 4:53 / km ahr:122 max:141 shoes: Nike Zoom Pegasus 37
Running 43:15 intensity: (53 @1) + (14:14 @2) + (18:55 @3) + (9:13 @4) 10.87 km (3:59 / km) +10m 3:58 / km ahr:134 max:157 shoes: Adidas Adizero Boston 9
Running 1:47:01 intensity: (39:27 @1) + (1:02:58 @2) + (4:16 @3) + (20 @4) 20.93 km (5:07 / km) +39m 5:04 / km ahr:112 max:153 shoes: Nike Zoom Pegasus 37
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