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Training Log Archive: Martinsson

In the 7 days ending May 23:

activity # timemileskm+m
  Running7 9:53:08 74.36(7:59) 119.67(4:57) 416
  Total7 9:53:08 74.36(7:59) 119.67(4:57) 416

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MoTuWeThFrSaSu

Sunday May 23 #

12 PM

Running 1:38:32 intensity: (37:36 @1) + (59:45 @2) + (1:11 @3) 18.4 km (5:21 / km) +142m 5:09 / km
ahr:111 max:134 shoes: Icebug Oribi3 RB9X

Distans. Stig/väg

Saturday May 22 #

5 PM

Running 58:01 intensity: (3:09 @1) + (26:36 @2) + (19:48 @3) + (8:28 @4) 13.32 km (4:21 / km) +104m 4:11 / km
ahr:129 max:156 shoes: Adidas Adizero Boston 9

Kortare tröskelpass
3 x 2 km
Riktigt segt idag...

Friday May 21 #

10 AM

Running 1:36:44 [2] 16.95 km (5:42 / km) +39m 5:38 / km
shoes: Nike Zoom Pegasus 37

Vagndistans. Återhämtningsjogg.

Thursday May 20 #

5 PM

Running 34:15 intensity: (53 @2) + (7:56 @3) + (21:18 @4) + (4:08 @5) 9.78 km (3:30 / km) +14m 3:29 / km
ahr:153 max:171 shoes: Inov-8 x-talon 190 (orange)

LL on Tour (Virtuellt)
Tid: 34.15 (portal till portal)
Tid LL-mål: 33.45

Årets formtest på LOK-milen. Bitvis väldigt lerigt. Bra tid med tanke på underlaget.

Note: 7 sek snabbare än förra året

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Inov-8 x-talon 190 (orange)

Wednesday May 19 #

10 AM

Running 1:58:38 [2] 22.22 km (5:20 / km) +39m 5:18 / km
shoes: Nike Zoom Pegasus 37

Vagndistans

Tuesday May 18 #

5 PM

Running 51:04 intensity: (3:44 @1) + (16:39 @2) + (17:35 @3) + (13:05 @4) + (1 @5) 12.19 km (4:11 / km) +6m 4:11 / km
ahr:134 max:163 shoes: Adidas Adizero Boston 9

Intervaller
20 x 70-20'
Segt...

Monday May 17 #

10 AM

Running 1:55:54 intensity: (18:56 @1) + (1:31:54 @2) + (5:04 @3) 22.8 km (5:05 / km) +73m 5:00 / km
ahr:116 max:147 shoes: Nike Zoom Pegasus 37

Vagndistans. Tog de nya Hitta Ut kontrollerna (från sluss till sluss).

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