In the 7 days ending Oct 24, 2021:
Running 50:47 intensity: (10 @1) + (13 @2) + (11:24 @3) + (30:44 @4) + (8:16 @5) 11.58 km (4:23 / km) +95m 4:13 / km ahr:154 max:175 shoes: Nike Zoom Pegasus 38
Running 1:54:11 intensity: (14 @1) + (1:44 @2) + (8:21 @3) + (45:03 @4) + (58:49 @5) 24.02 km (4:45 / km) +213m 4:33 / km ahr:161 max:181 shoes: Nike Zoom Pegasus 38
Note (injured) (rest day)
Orientering 53:18 intensity: (25 @1) + (1:45 @2) + (8:33 @3) + (26:54 @4) + (15:41 @5) 10.65 km (5:00 / km) +44m 4:54 / km ahr:155 max:177 shoes: Icebug Spirit OLX 8
Running 56:25 intensity: (24 @1) + (2:51 @2) + (12:42 @3) + (31:46 @4) + (8:42 @5) 11.58 km (4:52 / km) +45m 4:47 / km ahr:152 max:174 shoes: Adidas Adizero Boston 8
Note (rest day)
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