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Training Log Archive: Martinsson

In the 7 days ending Oct 24, 2021:

activity # timemileskm+m
  Running3 3:41:23 29.32(7:33) 47.19(4:41) 353
  Orientering1 53:18 6.62(8:03) 10.65(5:00) 44
  Total4 4:34:41 35.94(7:39) 57.84(4:45) 397

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MoTuWeThFrSaSu

Sunday Oct 24, 2021 #

11 AM

Running 50:47 intensity: (10 @1) + (13 @2) + (11:24 @3) + (30:44 @4) + (8:16 @5) 11.58 km (4:23 / km) +95m 4:13 / km
ahr:154 max:175 shoes: Nike Zoom Pegasus 38

En löprunda innan hemfärd till Linköping.

Saturday Oct 23, 2021 #

11 AM

Running 1:54:11 intensity: (14 @1) + (1:44 @2) + (8:21 @3) + (45:03 @4) + (58:49 @5) 24.02 km (4:45 / km) +213m 4:33 / km
ahr:161 max:181 shoes: Nike Zoom Pegasus 38

Långpass in mot Ulricehamn tills Sara och barnen kom och plockade upp mig.

Friday Oct 22, 2021 #

Note
(injured) (rest day)

Thursday Oct 21, 2021 #

7 PM

Orientering 53:18 intensity: (25 @1) + (1:45 @2) + (8:33 @3) + (26:54 @4) + (15:41 @5) 10.65 km (5:00 / km) +44m 4:54 / km
ahr:155 max:177 shoes: Icebug Spirit OLX 8

Nattcup, Vidingsjö.
En hel del missar och en riktigt seg kropp.

Wednesday Oct 20, 2021 #

Note
(injured) (rest day)

Tänkte springa på lunchen men det gick inte pga hälsenan.

Tuesday Oct 19, 2021 #

6 PM

Running 56:25 intensity: (24 @1) + (2:51 @2) + (12:42 @3) + (31:46 @4) + (8:42 @5) 11.58 km (4:52 / km) +45m 4:47 / km
ahr:152 max:174 shoes: Adidas Adizero Boston 8

Intervaller med LOK
4 x 3-2-1 med halva vilan

Ont i hälsenan :(

Monday Oct 18, 2021 #

Note
(rest day)

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