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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 7 days ending Oct 31:

activity # timemileskm+m
  Running7 4:41:05 35.77(7:52) 57.56(4:53) 140
  Orientering2 1:50:48 11.82(9:22) 19.03(5:49) 264
  Total7 6:31:53 47.59(8:14) 76.59(5:07) 404

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MoTuWeThFrSaSu

Sunday Oct 31 #

11 AM

Running 1:08:24 intensity: (16:31 @1) + (22:31 @2) + (12:54 @3) + (12:00 @4) + (4:28 @5) 12.09 km (5:40 / km) +47m 5:33 / km
ahr:128 max:168 shoes: Nike Zoom Pegasus 38

Lugn vagndistans.
Ont i hälsenan :(

Saturday Oct 30 #

8 PM

Orientering 1:07:33 intensity: (18 @1) + (21 @2) + (6:04 @3) + (27:38 @4) + (33:12 @5) 11.31 km (5:58 / km) +228m 5:26 / km
ahr:159 max:173 shoes: Icebug Spirit OLX 8

Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Icebug Spirit OLX 8

Friday Oct 29 #

5 PM

Running 40:35 [2] 7.83 km (5:11 / km) +19m 5:07 / km
shoes: Nike Zoom Pegasus 38

Kortare vagndistans

Thursday Oct 28 #

12 PM

Running 42:05 intensity: (3:43 @2) + (11:58 @3) + (24:52 @4) + (1:32 @5) 10.02 km (4:12 / km) +16m 4:10 / km
ahr:147 max:168 shoes: Adidas Adizero Boston 8

Lunchlöp med 5km i lite snabbare tempo (3.40)

Wednesday Oct 27 #

11 AM

Running 44:00 intensity: (8:23 @2) + (27:24 @3) + (8:13 @4) 8.55 km (5:09 / km) +39m 5:02 / km
ahr:139 max:155 shoes: Nike Zoom Pegasus 38

Lunchjogg

Tuesday Oct 26 #

6 PM

Orientering race 43:15 intensity: (22 @1) + (3:42 @2) + (5:52 @3) + (4:32 @4) + (28:47 @5) 7.72 km (5:36 / km) +36m 5:28 / km
ahr:157 max:176 shoes: Icebug Spirit OLX 8

Ramundernatten
5/17 +1.52 (M Hallmén, Denseln)

Bra fart överlag men alldeles för knackig orientering.

http://obasen.orientering.se/winsplits/online/sv/d...

Karta

Running warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: Icebug Spirit OLX 8

Monday Oct 25 #

12 PM

Running 49:01 intensity: (31 @1) + (13:05 @2) + (14:18 @3) + (21:00 @4) + (7 @5) 12.58 km (3:54 / km) +19m 3:52 / km
ahr:140 max:164 shoes: Saucony Endorphin Speed 2

Lunchintervaller, 8 x 1 km
Tider mellan 3.25-3.35

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