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Training Log Archive: Martinsson

In the 7 days ending May 26:

activity # timemileskm+m
  Running5 3:02:57 25.41(7:12) 40.9(4:28) 252
  Total5 3:02:57 25.41(7:12) 40.9(4:28) 252

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MoTuWeThFrSaSu

Sunday May 26 #

8 PM

Running 44:18 intensity: (4:40 @1) + (36:01 @2) + (3:37 @3) 9.11 km (4:52 / km) +36m 4:46 / km
ahr:118 max:138 shoes: Saucony Peregrine 12

Kvällsjogg hemma i Linköping.

Saturday May 25 #

Note
(rest day)

Hemresa. Blev försenad så kom hem kl 17. Sov 1h på planet...

Friday May 24 #

Note
(rest day)

Tidig morgon, sen påbörjad hemresa på eftermiddagen.

Thursday May 23 #

5 PM

Running 30:25 intensity: (3:09 @1) + (9:50 @2) + (17:26 @3) 7.5 km (4:03 / km) +19m 4:00 / km
ahr:127 max:147 shoes: Saucony Ride 16

Kortare löp efter en dag i labbet.

Wednesday May 22 #

7 AM

Running 34:35 intensity: (2:42 @1) + (22:01 @2) + (9:52 @3) 7.78 km (4:27 / km) +67m 4:16 / km
ahr:122 max:146 shoes: Saucony Ride 16

Morgonjogg.

Tuesday May 21 #

6 AM

Running 34:00 intensity: (44 @1) + (16:29 @2) + (16:26 @3) + (21 @4) 7.47 km (4:33 / km) +70m 4:21 / km
ahr:128 max:153 shoes: Saucony Ride 16

Morgonjogg.

Monday May 20 #

5 PM

Running 39:39 intensity: (2:46 @1) + (21:13 @2) + (15:40 @3) 9.06 km (4:23 / km) +59m 4:14 / km
ahr:124 max:141 shoes: Saucony Ride 16

Löp på em. Klart varmare idag!

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