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Training Log Archive: Martinsson

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running4 3:23:50 25.53(7:59) 41.09(4:58) 145
  Total4 3:23:50 25.53(7:59) 41.09(4:58) 145

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MoTuWeThFrSaSu

Sunday Jun 9 #

Note
(sick)

Halsont

Saturday Jun 8 #

4 PM

Running 57:19 intensity: (10 @1) + (3:43 @2) + (34:04 @3) + (19:14 @4) + (8 @5) 10.79 km (5:19 / km) +85m 5:07 / km
ahr:143 max:164 shoes: Icebug Spirit OLX 8 III

10 x 3-1'
5 på skogsväg och 5 i skog

Thursday Jun 6 #

8 PM

Running 1:06:33 intensity: (37 @1) + (2:33 @2) + (17:28 @3) + (12:37 @4) + (33:18 @5) 13.43 km (4:57 / km) +26m 4:55 / km
ahr:155 max:180 shoes: Saucony Ride 16

Kvällsdistans

Wednesday Jun 5 #

5 PM

Running 42:54 intensity: (33 @1) + (24:38 @2) + (17:15 @3) + (28 @4) 8.98 km (4:47 / km) +28m 4:42 / km
ahr:125 max:152 shoes: Saucony Ride 16

ToR friidrotten + förlängning

Tuesday Jun 4 #

Note
(rest day)

Monday Jun 3 #

10 PM

Running 37:04 intensity: (16 @1) + (14:35 @2) + (10:25 @3) + (11:43 @4) + (5 @5) 7.89 km (4:42 / km) +6m 4:41 / km
ahr:136 max:164 shoes: Saucony Ride 16

Kvällsjogg

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