Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running1 42:22 5.94(7:08) 9.56(4:26) 7
  Orientering1 23:17 3.09(7:32) 4.98(4:41) 35
  Total2 1:05:39 9.03(7:16) 14.54(4:31) 42

«»
0:42
0:00
» now
MoTuWeThFrSaSu

Thursday Jun 13 #

5 PM

Orientering 23:17 intensity: (3 @1) + (17 @2) + (9:23 @3) + (9:10 @4) + (4:24 @5) 4.98 km (4:41 / km) +35m 4:31 / km
ahr:152 max:175

Wednesday Jun 12 #

8 PM

Running 42:22 intensity: (35 @1) + (6:27 @2) + (19:00 @3) + (15:47 @4) + (33 @5) 9.56 km (4:26 / km) +7m 4:25 / km
ahr:142 max:165

Tuesday Jun 11 #

Note
(sick)

Monday Jun 10 #

Note
(sick)

« Earlier | Later »