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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ccsleggs

In the 1 days ending May 24, 2008:

activity # timemileskm+m
  Hike1 1:28:00 4.0(22:00) 6.44(13:40)
  Total1 1:28:00 4.0(22:00) 6.44(13:40)
averages - weight:141.5lbs

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Sa

Saturday May 24, 2008 #

Hike hills 1:28:00 [5] 4.0 mi (22:00 / mi)
ahr:160 max:170 weight:141.5lbs shoes: Saucony, Hurricane

Hiked Tiger to PooPoo point! Ahhhhhh.....so beautiful! ...Need trail runners for sure! 895kcal
Not sure how to put in elevation gain, but it is about 1650 feet.

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