Training Archive: ccsleggs

In the 7 days ending 2008-05-03:

activity

time

miles

Running

30:00

2.3

(13:02)

3.7

(8:06)

Weight lifting

20:00

Total

50:00

2.3

3.7

[csv]

0:50

0:00

Monday Apr 28
	Weight lifting 20:00 [3]

	Pummped some weights...
	Running 30:00 [4] 2.3 mi (13:02 / mi)
	ahr:160 max:179 weight:142lbs (injured) shoes: Saucony, Hurricane
	Ran outside today, just could not wait for my ankle to heal all the way, and it was so nice out!!!! Not sure what I did to hurt it but I pushed though. It is killing me now!351kcal

	C • It won't get better 2

	C • RICE 3