Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ccsleggs

In the 7 days ending May 17, 2008:

activity # timemileskm+m
  Running3 1:33:25 8.36(11:10) 13.45(6:57)
  Weight lifting1 44:00
  Total3 2:17:25 8.36 13.45
averages - weight:141lbs

«»
1:20
0:00
» now
SuMoTuWeThFrSa

Thursday May 15, 2008 #

Running 22:49 [4] 2.05 mi (11:08 / mi)
ahr:164 max:181 weight:141lbs shoes: Saucony, Hurricane

257 kcal
Hot and sunny day at the beach! I got fried!

Wednesday May 14, 2008 #

Running (inside track y) 36:49 [4] 3.21 mi (11:28 / mi)
ahr:161 max:183

403 kcal
11.28 avarage speed max speed 8.01

Weight lifting 44:00 [3]
ahr:145 max:161 shoes: Saucony, Hurricane

380 kcal

Sunday May 11, 2008 #

Running race (5k) 33:47 [5] 3.1 mi (10:54 / mi)
ahr:166 max:185 shoes: Saucony, Hurricane

387 kcal

« Earlier | Later »