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Training Log Archive: ccsleggs

In the 7 days ending May 24, 2008:

activity # timemileskm+m
  Running2 1:32:45 8.17(11:21) 13.15(7:03)
  Cross Training1 1:29:14 1.78(50:07) 2.87(31:09)
  Hike1 1:28:00 4.0(22:00) 6.44(13:40)
  Total4 4:29:59 13.95(19:21) 22.45(12:02)
averages - weight:141.2lbs

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Saturday May 24, 2008 #

Hike hills 1:28:00 [5] 4.0 mi (22:00 / mi)
ahr:160 max:170 weight:141.5lbs shoes: Saucony, Hurricane

Hiked Tiger to PooPoo point! Ahhhhhh.....so beautiful! ...Need trail runners for sure! 895kcal
Not sure how to put in elevation gain, but it is about 1650 feet.

Friday May 23, 2008 #

Note
(rest day)

OOHHHH....5 miles and I am a bit sore, maybe the weights from Tuesday as well...ok, big hike Saturday up to PooPoo point! I may not run down thought, maybe fly off?

Thursday May 22, 2008 #

Running (indoor track at Y) 58:34 [5] 5.06 mi (11:34 / mi)
ahr:159 max:169 weight:141lbs

623 kcal I tried to keep my pace when running at 10.35. This time includes a bit of cool down, I forgot to stop the watch. I did the 5 miles in about 54 min.

Wednesday May 21, 2008 #

Cross Training 1:29:14 [5] 1.78 mi (50:07 / mi)
ahr:144 max:170 shoes: Saucony, Hurricane

770kcal
20 min on treadmill up hill, 30 min on elyptical, the rest heavy weights, mostly upperbody but a few legs. Pushed it hard today!

Tuesday May 20, 2008 #

Running 34:11 [5] 3.11 mi (10:59 / mi)
ahr:165 max:175 shoes: Saucony, Hurricane

392 kcal
Ran outside my condo on a new route today, got me to a 5k. Some small hills, and at 2 miles in I had a 15mph head wind...then hot hot hot!

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