Hiked Tiger to PooPoo point! Ahhhhhh.....so beautiful! ...Need trail runners for sure! 895kcal
Not sure how to put in elevation gain, but it is about 1650 feet.
OOHHHH....5 miles and I am a bit sore, maybe the weights from Tuesday as well...ok, big hike Saturday up to PooPoo point! I may not run down thought, maybe fly off?
Running (indoor track at Y) 58:34 [5] 5.06 mi (11:34 / mi) ahr:159 max:169 weight:141lbs
623 kcal I tried to keep my pace when running at 10.35. This time includes a bit of cool down, I forgot to stop the watch. I did the 5 miles in about 54 min.