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Training Log Archive: kirkblumers

In the 7 days ending Mar 1, 2008:

	activity	#	time	miles		km		+m
	Rogaine	1	3	7.46	()	12.0	()
	Total	1	3	7.46	()	12.0	()
averages - sleep:7 rhr:58 weight:160lbs

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Wednesday Feb 27, 2008 #

Rogaine race (Ist Race) 3 [4] **** 12.0 km ( / km)
ahr:120 max:170 rhr:58 slept:7.0 weight:160lbs

Ist rogaine evnt ever. Loved it felt good after the 1st Hour had passed. Legs strong. weather initially fould then much better.
Under estimated how long some points took to find and ran out of daylight to find the high scorring points.

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