Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jet

In the 28 days ending Feb 28, 2009:

activity	#	time	miles	km	+m
Orienteering	7	8:34:25	36.3	58.42	555
Running	11	5:49:00	16.22	26.1	210
walk	2	4:00:00
Hockey	2	2:12:00
gym	1	1:00:00
Palates	2	30:00
Circuits	1	18:00
Total	21	22:23:25	52.52	84.52	765

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Saturday Feb 28, 2009 #

Event: British Orienteering Champs

Orienteering race 1:01:00 [5] 8.0 km (7:38 / km) +170m 6:54 / km

British champs
went well, just annoyed about the last few controls.

Wednesday Feb 25, 2009 #

Running warm up/down 18:00 [2]
ahr:148 max:155

Running hills 16:00 [4]
ahr:166 max:196

4 hills from the cross right up to jens gate.

Tuesday Feb 24, 2009 #

Running long 56:00 [3] 8.0 km (7:00 / km)
ahr:145 max:162

went out with catriona. had a really good route planned but then remembered that the iron bridge is closed :( so that was really gay and we had to spend alot more time on the roads and it was shorter. cat didn'e mind as she wasn't feeling too great. still had a good gossip about the usual school people and stuff about fionas wedding :) it was pooing down with rain as well which wasn't v nice!!

Monday Feb 23, 2009 #

Hockey 52:00 [2]

My leg were felling pretty heavy so luckly hockey wasn't too tough! they won at the wknd which was great so still at the top wih 59 goals or something and 2 against!

C • Twice! 2

Sunday Feb 22, 2009 #

Orienteering race 1:03:00 [5] 8.3 km (7:35 / km) +145m 6:59 / km

FCC burnham beaches
really pleased with weekdn and eventhought made a 4 min error on 9 still alot of positives to focus on.

Saturday Feb 21, 2009 #

Orienteering race 23:00 [4] 3.3 km (6:58 / km) +90m 6:08 / km

JOK prologue. knew would loose more time on technical mistakes than speed so just kept it clean. went pretty well not too fast but fast enough

Orienteering race 23:25 [5] 3.9 km (6:00 / km)

was feeling good before the start had alice b 3 secs in front and abi 1 behind!
just had to keep going was with people all the way round kept thinking abi would get me but she disappeard and i didn't c here after that. got alice just at the end which was happy about as could still keep the speed.

Thursday Feb 19, 2009 #

Running 29:00 [3] 4.3 km (6:45 / km)
ahr:142 max:163

Wednesday Feb 18, 2009 #

Running hills 20:00 [3] 3.2 km (6:15 / km) +170m 4:56 / km
ahr:170 max:184

2 sets of 4* baldernock hill with active round block inbetween sets
was consistant which was gd
47,48,47,47
47,46,45,44

Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +40m 6:49 / km

Palates (core) 10:00 [2]

just did some in theafternoon when got back from tirsome open day thing

Tuesday Feb 17, 2009 #

Running intervals 20:00 [4]
ahr:177 max:188

6* 600 round lynn drive.
not quite 600 exactly but tried to get to the same spot each time at 2 mins

C • Good stuff ugly :) 7

Running warm up/down 16:00 [2]

Palates (core strength) 20:00 [2]

when got back did some stretching and then some core stabilitly stuff.

Monday Feb 16, 2009 #

Hockey 1:20:00 [3]

first day bck at hokcey after all the ice and snow! ws alright except my shooting was shamefully bad!

Sunday Feb 15, 2009 #

Orienteering 36:00 [4]
ahr:171 max:184

did loop A second. tried to keep some flow and it went very well only messed up one of them cause was too high but other than that andf walking most of the way up the big hill it was v gd. Pleased!

Saturday Feb 14, 2009 #

Orienteering 1:29:00 [4] 6.5 mi (13:42 / mi)
ahr:170 max:191

SED's training in the lakes.
trudged to the top of the hill to start of slope-o
me lauren alan tom ewan tullie and lorna did it as a trains exercise and was really good
except cracked my shin on the way to no 1 wo had to hobble alot
cut from 9 -12 or something cause it was hurting but other than that pretty gd

Orienteering 26:00 [5] 3.0 km (8:40 / km)
ahr:183 max:192

basically went start from the coffe shop, took of my joggies and then ran off. got v confused at the first butterfly cause there was no numbers so had to have a wee thnk then asked matt. other than that it was ok. fun fun

Orienteering 46:00 [3] 3.5 km (13:09 / km) +150m 10:49 / km
ahr:165 max:182

loop b first just to get into the map and practice some technique stuff too!!
was alright not very consistent but relocated well

Thursday Feb 12, 2009 #

Running intervals 15:00 [5]
ahr:178 max:191

ah had a bit of a mad day, only had a little time so did 4*600.
thought i was going pretty quick but really wasn't.

Running warm up/down 10:00 [2]

Wednesday Feb 11, 2009 #

Circuits (core strenght) 18:00 [2]

a bit dangerous to go out tonight and feeling shit so just dida bit od s&c work

Tuesday Feb 10, 2009 #

Running 36:00 [3] 5.0 km (7:12 / km)
ahr:142 max:167

still feeling really drained so just went of a jog. quite glad wasn't doing anything to fast cause woul dhave slipped alot more than i did. just went around milngavie. really cold and dark, still loads of snow about.

walk 2:00:00 [1]
ahr:120 max:167

second day of sleidgin after school! just at colber again although not as many of us! walked from school home, then to clober and then bac home + walking up and down the hill millions of times.

Monday Feb 9, 2009 #

walk 2:00:00 [1]

sleidging!!!! walked home form school with kulsum, mark and shiv then got changed and walked bac up to clober! there was sooo many people out but about half were6th years, had such fun!

Sunday Feb 8, 2009 #

Orienteering 1:13:00 [4] 6.5 mi (11:14 / mi)
ahr:172 max:184 shoes: INov

sosol at normans law in fife.
was so cold but was such a nice course. the fact that the hill top was covered in snow made running so fun but generally fun.
lost 3 mins at 12 mincing around the cliffs and then a few other wobbles.

Running warm up/down 20:00 [3]
ahr:149

Thursday Feb 5, 2009 #

Running intervals 30:00 [4] 3.6 km (8:20 / km)
ahr:176 max:189

some intervals with dad around lynn drive
started at jen's house and then went round the block past scarletts and just pass road junction

6*600 with 60 sec rest

2.24
2.22
2.27
2.25
2.24
2.17

Running warm up/down 15:00 [2]

Running warm up/down 15:00 [1]
ahr:131 max:164

lost my wee blue slip on the way to the start so jogged bac with dad to find it

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