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Training Log Archive: jet

In the 28 days ending Feb 28, 2014:

activity # timemileskm+m
  Running21 16:24:00 92.36 148.65
  s+c7 6:20:00
  Orienteering6 5:01:05 23.24(12:57) 37.4(8:03) 345
  Cycling1 50:00 9.01(5:33) 14.5(3:27)
  Total25 28:35:05 124.61 200.54 345

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Friday Feb 28, 2014 #

Orienteering 17:00 [2] 1.8 mi (9:27 / mi)

Model sprint, cracked my knees, hands and right shoulder off the ground, sore all round

Orienteering 43:00 [3] 5.0 km (8:36 / km)

Model cruising

Thursday Feb 27, 2014 #

Running 41:00 [3] 6.8 km (6:02 / km)

quick leg stretch round .... de pacos... Bear size horses, dog shit and dogs

Wednesday Feb 26, 2014 #

Running 30:00 [3]

Tuesday Feb 25, 2014 #

Running 37:00 [3] 6.0 km (6:10 / km)

s+c 50:00 [3]

Calfs feeling horrendous

Monday Feb 24, 2014 #

Running 45:00 [3] 6.5 km (6:55 / km)

Sunday Feb 23, 2014 #

Orienteering race 33:00 [4] 4.5 km (7:20 / km)

BUCS Relay

Running warm up/down 25:00 [3]

Saturday Feb 22, 2014 #

Orienteering 1:07:00 [3] 7.2 km (9:18 / km) +345m 7:30 / km

BUCS Individual Ilkely Moor

Thursday Feb 20, 2014 #

s+c 45:00 [3]

explosive session, trying to keep my shins intact.

Running warm up/down 22:00 [3] 2.8 km (7:51 / km)

Running intervals 12:00 [3] 2.6 km (4:37 / km)

4 short urban loops, first 2 good, felt mind being distracted on third..tired..then back again for the 4th, pretty much 3 mins each give or take.

Wednesday Feb 19, 2014 #

Running 38:00 [3] 5.9 km (6:26 / km)

Tuesday Feb 18, 2014 #

s+c 45:00 [3]

good session, getting ready for the weekend :)

Running warm up/down 52:00 [3] 7.3 km (7:07 / km)

meadows plus drills

Running intervals 12:00 [3] 3.3 km (3:38 / km)

4x 3mins 90sec recovery
4 x 50m-ish

Monday Feb 17, 2014 #

Running 53:00 [3] 8.9 km (5:57 / km)

canal, craiglockhart, Marchmont and home

Sunday Feb 16, 2014 #

Orienteering 58:05 [3] 6.6 km (8:48 / km)

CS qualifier, W Blue,

good start, annoyingly messed 5, easy control and was literally standing on top of it but reading contours wrong so went off and climbed up the spur, got to the top looked down and there it was! aghgh, then was wobbly all the way to 6, better after that.

Running warm up/down 30:00 [3]

Saturday Feb 15, 2014 #

Running warm up/down 31:00 [3] 5.0 mi (6:12 / mi)

Running tempo 20:00 [3] 4.0 km (5:00 / km)

1 on 1 off, actually loving this, could have gone a lot longer, def more next time.

Friday Feb 14, 2014 #

Running warm up/down 48:00 [3] 7.0 km (6:51 / km)

Running hills 34:00 [3] 5.0 km (6:48 / km)

Valentines hills with Charlotte :)

4x90
6x60
4x30

Thursday Feb 13, 2014 #

s+c 1:00:00 [3]

warm up, vertical jump, improvement from 20.4 to 21.3 :) Then same strength and core routine.

Wednesday Feb 12, 2014 #

Running 56:00 [3] 8.4 km (6:40 / km)

morning along the canal. Watched the sunrise from Craiglockhart then home.

Tuesday Feb 11, 2014 #

s+c 1:00:00 [3]

same same

Running warm up/down 32:00 [3] 4.2 km (7:37 / km)

Running intervals 24:00 [3] 4.1 km (5:51 / km)

note to self, do not eat nachos for lunch before intervals, even 6 hours is not enough to digest such food.

did half session as felt sick continual.
4min - 940m
skip one
4min - 920m
skip one
3 min - 700m

Monday Feb 10, 2014 #

Running 55:00 [3] 8.8 km (6:15 / km)

Sunday Feb 9, 2014 #

Running 1:10:00 [3] 10.3 km (6:48 / km)

Easy with CHLOE :) down Morningside, round then up blackford and home through the little alley! So good to have such wonderful company!!!!!! My stomach felt less than healthy.

Saturday Feb 8, 2014 #

Orienteering 53:00 [3] 6.2 km (8:33 / km)

Relay training on Costrophine. Apart from the first control, course main use of the good bits. technically just on the ball, need to sharpen up. Fitness not as bad as expected.

Cycling warm up/down 50:00 [3] 14.5 km (3:27 / km)

this hill from costorphine road is a killer

Friday Feb 7, 2014 #

Note

Busy week with George Simpson visiting critic, 2 extra lectures and crit on friday meant less training than wanted.

Thursday Feb 6, 2014 #

Running hills 12:00 [3] 1.5 km (8:00 / km)

1on1off x6 up braids

Running warm up/down 45:00 [3] 7.5 km (6:00 / km)

s+c 1:00:00 [3]

switched out try legs swings for trx plank high knees

Tuesday Feb 4, 2014 #

Running warm up/down 20:00 [3] 3.7 km (5:24 / km)

Running intervals 18:00 [3] 4.0 km (4:30 / km)

3x 5mins
1x 3mins

finished with 4x50m

s+c 1:00:00 [3]

Monday Feb 3, 2014 #

Running 45:00 [3] 8.2 km (5:29 / km)

Easy down grange path, past blackford and up morningside, gossip with charlotte

Sunday Feb 2, 2014 #

Running 57:00 [3] 10.0 km (5:42 / km)

Canal, water of Leith, home past dean village

Saturday Feb 1, 2014 #

Orienteering 30:00 [3] 5.0 km (6:00 / km)

city street-o,
so happy to have something to get me out. The weather was horrendous but feeling good

Running warm up/down 20:00 [3] 3.8 km (5:16 / km)

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