Training Log Archive: jetIn the 29 days ending Feb 29, 2012:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Cycling 52:00 [3] 23.0 km (2:16 / km)
Note
Orienteering race 58:00 [3] 5.4 km (10:44 / km) +300m 8:24 / km
Running 25:00 [3] 3.6 km (6:57 / km)
Running intervals 25:00 [4]
Orienteering 45:00 [3] 4.5 km (10:00 / km)
Orienteering 35:00 [3]
Orienteering 17:00 [4] 2.0 km (8:30 / km)
s+c 1:00:00 [3]
Running long 1:10:00 [3] 11.0 km (6:22 / km)