Training Log Archive: jetIn the 30 days ending Jun 30, 2008:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running 40:00 [4]
shoes: Saucony
Orienteering 1:00:00 [4]
Orienteering 1:00:00 [4]
Orienteering 1:15:00 [3]
Orienteering 40:00 [4] ****
Running warm up/down 40:00 [2]
Orienteering tempo 20:00 [4] ***
shoes: Saucony
Orienteering 1:45:00 [3] ****
Orienteering 55:00 [3] ****
shoes: Jalas
Circuits 20:00 [4]
Orienteering 1:10:00 [3] ***
shoes: INov
Running intervals 16:00 [4]
Orienteering 30:00 [2] 3.5 km (8:34 / km)
shoes: Jalas
Orienteering 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Jalas
Running intervals 18:00 [5]
shoes: Saucony