Orienteering 15:41 [5] 2.6 km (6:02 / km)
Race one
Reallt enjoyed the first half of the course in the woods and uildings but the second half was all straght forward legs to get bac to the finish. was happy, consistant only 10 secish at the one near the bridge, don't remember what number, that was hidden behind the bush thing.
Orienteering 16:04 [5] 2.5 km (6:26 / km)
Race 2
started a min behind kirstin so was pretty pleased to c her heading out of number 3. ( i was thinkin of our wee prerace chat kirstin......it didn't quite go to plan) felt pretty slow headin acroos the bridge but tried to keep going and keep up with kirstin. breasted it up the hill at the end, well it felt like it, and to the finish.
Running warm up/down 40:00 [2]
what with all the warm up and down for each race probs about this much.