Training Log Archive: jetIn the 30 days ending Sep 30, 2009:
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Wednesday Sep 30, 2009 #
Circuits 1:00:00 [3]
first jumping on boxes and off again, then some agility stuff, thn core and weights.
Cycling 25:00 [3]
cycling to and frm the gym and then o arm up there
Tuesday Sep 29, 2009 #
Running intervals 15:00 [5]
just a alf session as no feeling usual. 3* 800 although abit shorted than 8 i think. was about 2.40 for them. feeling pretty shti at the end and hungry
Running warm up/down 30:00 [3]
just did nrmal wu and then me and hol and jess went for awarm down jog walk while other kept gong, the jogged bac to make dinner :)
Sunday Sep 27, 2009 #
Cycling 1:00:00 [3]
cycled out to hillhead to start of run really bad idea as totally dead by the time we got there so could only jog run. all up hi and bke gears not the best, def take bus ther next time.
Running 45:00 [3]
didn't really run much of itut till founit tough still not bac to ful strength!
Saturday Sep 26, 2009 #
Cycling warm up/down 10:00 [3]
Cycling intervals 30:00 [3]
did bexs 45/45 but kept loosing trck of time laps so wentabit wonky sometimes.
rowing 10:00 [3]
Wednesday Sep 23, 2009 #
Circuits 50:00 [4]
simong took it, was good, reallylike all the dynamic stuff, jumping and the like.
Cycling warm up/down 10:00 [2]
Tuesday Sep 22, 2009 #
Running intervals 10:00 [4]
3*600m was pretty pathetic but i'm stilll feeling rather ill and tired from work! thinkit's gonna b a really good session this year as a gd group of us:)
Running warm up/down 25:00 [2]
wu- round the meadows, so klong was kinda getig almost cold by the end of all their drils and stuff.
wd - jog bac to dinner with bex and alice, not veyr much food left, so abit random but stil very gd as pper
wd - jog bac to dinner with bex and alice, not veyr much food left, so abit random but stil very gd as pper
Monday Sep 21, 2009 #
Running 6:50 [4] 1.0 mi (6:50 / mi)
one of the strangest runs i think i will ever experience, as completely out of it! not sure of the tme but it felt ike was flying but ireally couldn't feel that much.in team with bex and fran and we didn't come last !!! :)
Orienteering 40:00 [3]
alc-o, lets just say it wa an interesting experience. was third out of the girls and beat paddy, wht a girl!!!
Sunday Sep 20, 2009 #
walk 2:00:00 [3]
hollie took me and bex out to the pentlands to show us the bus and the routes and stuff. was such a nice day, realy good veiws from the top
Saturday Sep 19, 2009 #
Running tempo 15:00 [4]
i gym, intense to see if knee could do it, and t can :) :)
Cycling warm up/down 15:00 [1]
Cycling intervals 10:00 [4]
just dd one of the preset sessions 1-1
rowing 10:00 [3]
not sure exactly how far went maybe like 2km or something
Thursday Sep 17, 2009 #
Orienteering 33:00 [3] 3.0 km (11:00 / km)
euoc intro thing, to this canadian girl round, she was very gd! knee fine:) going to join the gym today so i can start going whan i get my timetable
Sunday Sep 13, 2009 #
Orienteering race 35:00 [5] 3.5 km (10:00 / km)
JIRCs relays, went out quite far behind the leading pack maybe 5 mins or something like that. caught julia up afew mins and then we were together, i messed up alittle and she got away abit but i could still c her. then at the second last comtrol spent about 4 mins looking for it, map all wrong red line covering up features! felt really good though
Saturday Sep 12, 2009 #
Orienteering race 48:08 [4] 5.4 km (8:55 / km) +160m 7:46 / km
ahh was so happy with this, virtually no pain atall, jst took it slower and kept it clean only about 2 mins of kind of hesitation and slight error. not sure how much time i lost on running speed but i was still pretty cheery, 4th :)
Friday Sep 4, 2009 #
Running 15:00 [3]
just around the water fworks agsain as it's nice and flat, felt gdfor the full 15 which was a nice change!
Thursday Sep 3, 2009 #
s+c 45:00 [3]
Wednesday Sep 2, 2009 #
Cycling 1:00:00 [2]
cycled with jen out to dobbies, sat on the wee swinging benches for about an hour then had some tea and then came back through baldernock. we've decided we're goignt o amke one next summer as a wee project!
Tuesday Sep 1, 2009 #
Running 15:00 [3] 2.5 km (6:00 / km)
felt ok, sore at the end. got my floam roller thing 2day, really good!!