Training Log Archive: jetIn the 30 days ending Nov 30, 2012:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||||||||
Friday Nov 30, 2012 #
Running 40:00 [3]
wandering around Konnerud in multipule layers.
Thursday Nov 29, 2012 #
Palates 1:00:00 [3]
Think 4 days running migt be too much so stuck to some palates and a little high intensity circuit.
Wednesday Nov 28, 2012 #
Running 30:00 [3]
Round about over to the school, some short speed work at the end.
s+c 1:00:00 [3]
Drills and a little jumping work.
Full body arm wrestle, INside and outside leg pressure
Med ball sit ups and over head throws
plank
moses
side med ball throws
shoulder stand leg drops front and back
side plank
Full body arm wrestle, INside and outside leg pressure
Med ball sit ups and over head throws
plank
moses
side med ball throws
shoulder stand leg drops front and back
side plank
Tuesday Nov 27, 2012 #
Running 50:00 [3] 7.0 km (7:09 / km)
Snow is totally euphoric, Soo happy today. The foot was pretty good, had to trudge a little when the path had not been made but great fun
s+c 20:00 [3]
Morning core and ankle strength
Monday Nov 26, 2012 #
Running 34:00 [3]
chilling with the chill!
Saturday Nov 24, 2012 #
Running 38:00 [3]
icy man!!
Friday Nov 23, 2012 #
Running 32:00 [3]
this was horrible even at only 32mins but an evening with the mentalist and hunted made it all better!
s+c 25:00 [3]
Thursday Nov 22, 2012 #
Cycling 1:00:00 [3] 17.0 km (3:32 / km)
Hills, 7 mins up, 3 mins down, cold but fun with some pumping tunes!
Wednesday Nov 21, 2012 #
s+c 1:00:00 [3]
Drills, shuttle races, lying body weight squat, 360 body round, two man arm fight, moses, plank, 30sec sit ups, YWTA, stretching
Running 25:00 [3]
Tuesday Nov 20, 2012 #
Cycling 1:30:00 [3] 18.0 km (5:00 / km) +400m 4:30 / km
Down to work, then back up via blektjern, got alittle stuck in the mud at some points but good fun! dark at 4 pretty much due to excessive clouds :(
Monday Nov 19, 2012 #
Running 28:00 [3] 3.7 km (7:34 / km)
no pain:)
s+c 25:00 [3]
Sunday Nov 18, 2012 #
skiing 1:00:00 [3] 9.0 km (6:40 / km)
Second session, basically counting 1,2,1,2 the whole time but it worked! The snow was perfect, a fresh 30 cm, perfect piste, bright sun, just gorgeous. Would have love to be able to go on for longer but my muscle were dying and i was happy to have some what mastered the technique!
Saturday Nov 17, 2012 #
skiing 1:00:00 [3] 10.0 km (6:00 / km)
Well an interesting off piste start down to the ski trail! The girls were off for a 2 hour tour so i just stuck to the relatively easy loop round the lake. 3.2 km round 3 times, first loop pretty poor but got the feeling and the second two were much better. Technique was classed as good... i'm not so sure! The weather closed in and it was time to go home!
s+c 45:00 [3]
Foot a little sore from the morning so stayed in for some strength!
Thursday Nov 15, 2012 #
Cycling 50:00 [3]
to and from work
Running 25:00 [2]
took a trip to the shop to see how the foot is going, it's not prefect, a little sore and still feeling a little weird! Some more time needed
Wednesday Nov 14, 2012 #
s+c 1:00:00 [2]
much hilarity. Perfecting my forward roll after last of hurdle work. THen core
Cycling 14:20 [3] 5.0 km (2:52 / km)
downt he hill a little faster
Cycling 35:00 [3] 5.0 km (7:00 / km) +340m 5:13 / km
back up the hill feeling the gravity
Cycling warm up/down 20:00 [2]
over to the school, took a wrong turn!
Tuesday Nov 13, 2012 #
Cycling 1:25:00 [3] 20.0 km (4:15 / km) +350m 3:54 / km
mega flat along to Mjondalen, then beast of a hill up to the top then flying down hill on some seriously smooth roads home :)
Cycling 14:45 [3] 5.0 km (2:57 / km)
less brakes on the hills makes for a slightly faster time..
Monday Nov 12, 2012 #
Cycling 1:40:00 [3] 25.0 km (4:00 / km) +350m 3:44 / km
A little excited about the prospect of a bike, also forgot how cold it is especially in Norwegian winter. Went out along the fjord for a while following a bike route then cut back up behind the hill, through Konnerud, home. couldn't
't feel my feet, also a mans saddle is not meant for a woman, serious pain!
't feel my feet, also a mans saddle is not meant for a woman, serious pain!
Cycling 15:46 [3] 5.0 km (3:09 / km)
TT down to work -320m of climb, target to beat tomorrow
Sunday Nov 11, 2012 #
s+c 50:00 [3]
make up some fun circuits in the house, stair work and then some interested exercises a la jet
Saturday Nov 10, 2012 #
s+c 20:00 [3]
Getting a bike tomorrow so will be out on that for a few days :)
Friday Nov 9, 2012 #
Note
(injured)
Went to see the physio today, it's not really that bad at the moment but will get worse if i continue with the pain so going to find a bike and get cycling1 Basically the ligament between my second and third two has collapsed(plantar plate), not so much to do but support it and strengthen and mobilize ankle which is most possibly the cause.
s+c 50:00 [2]
core, stablity, balance, mobility of ankle and stretching
Wednesday Nov 7, 2012 #
Running 10:00 [3]
testing failed :( to the physio we go
s+c 1:00:00 [3]
old school s + c, trying to keep away from the jumping so some mega arm, back and core work
Tuesday Nov 6, 2012 #
Swimming 40:00 [3]
Foot still not normal so day to try out Drammensbadet, the most expensive swim ever! Such a nice pool even though swimming was horrible, mostly breast stroak and leg only work. practicing the floating
some good talent
some good talent
s+c 30:00 [3]
All the things we don't really do on wednesdays
Monday Nov 5, 2012 #
Running 50:00 [3]
out on the trails. Foot sore after 35 mins so make an effort to keep off the hard stuff, not easy when trying to get home.
Sunday Nov 4, 2012 #
Running 45:00 [3]
Mega easy
Saturday Nov 3, 2012 #
Running warm up/down 25:00 [3]
over to Therese's house, ball of my right foot very sore, maybe from poor choice of shoes yesterday but just going to see how it fairs. fine up and down hill but not flat.
Orienteering 1:20:00 [3] 7.0 km (11:26 / km)
easy with Therese and Isa, taking it control about, really good confident session. The foot was fine but as soon as we were on a path the pain was back, need to stay off the roads and trials for a few days!
Went to some new places, good variation of terrain:)
The weather was like being in a very powerful shower for the whole time!
Went to some new places, good variation of terrain:)
The weather was like being in a very powerful shower for the whole time!
Friday Nov 2, 2012 #
Running warm up/down 30:00 [3]
Running tempo 31:38 [4] 6.2 km (5:06 / km) +150m 4:33 / km
Konnerud rundt time trial
been happening once a month in the winter for almost 25 years. My first time so they printed a map for me, next time no map and faster time, maybe -20sec of route hesitations in stupid dim street lights but very good, tough 4 min up hill finish.
been happening once a month in the winter for almost 25 years. My first time so they printed a map for me, next time no map and faster time, maybe -20sec of route hesitations in stupid dim street lights but very good, tough 4 min up hill finish.