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Training Log Archive: jet

In the 30 days ending Apr 30, 2013:

activity # timemileskm+m
  Running15 9:33:00
  s+c8 6:15:00
  x trainer5 4:05:00
  Orienteering3 2:55:00 6.15 9.9
  Cycling3 2:40:00
  Total25 25:28:00 6.15 9.9

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Saturday Apr 27, 2013 #

Running 20:00 [3]

The start of a long week, unfortunately not in a running sense

Friday Apr 26, 2013 #

Running 25:00 [3]

Wednesday Apr 24, 2013 #

Running 38:00 [3]

s+c 50:00 [3]

Tuesday Apr 23, 2013 #

Running 40:00 [3]

Monday Apr 22, 2013 #

x trainer 40:00 [3]

s+c 50:00 [3]

Sunday Apr 21, 2013 #

Running 40:00 [3]

Up and round the meadows in the sun :) Dissertation done :)

Saturday Apr 20, 2013 #

Running 1:15:00 [3]

Loving morning run with Chloe, up to sciennes, along the meadows, canal, back past blackford and home

Friday Apr 19, 2013 #

Running 35:00 [3]

loving the sun

s+c 50:00 [3]

good chat with steve about how to tackle things after all the deadlines

Thursday Apr 18, 2013 #

x trainer 40:00 [3]

s+c 50:00 [3]

Wednesday Apr 17, 2013 #

Running 30:00 [3]

just to refresh the mind

Tuesday Apr 16, 2013 #

Running 40:00 [3]

feeling tired

Monday Apr 15, 2013 #

x trainer 1:10:00 [3]

Heathers mum was on pointless, she did pretty well so had to keep going a bit longer then thought

Sunday Apr 14, 2013 #

Orienteering 1:28:00 [2] 5.6 km (15:43 / km)

LOC classic, prettty much walked/jogged most of the short blue. Back not loving it at all

Saturday Apr 13, 2013 #

Orienteering 40:00 [3]

running up to the start and then back down

Friday Apr 12, 2013 #

Cycling 1:20:00 [3]

Cycled with Hollie to work and then just back on my own

Thursday Apr 11, 2013 #

Running 40:00 [3]

It was RAINING!!! Out along ulverston canal to the sea and then home, thought i might get a bit lot but didn't :)

Wednesday Apr 10, 2013 #

s+c 1:00:00 [1]

New session, very similar to the old one just a few different sequences. Good fun with Kirstin :)

Orienteering 47:00 [3] 4.3 km (10:56 / km)

LOC evening event, good fun, nice area, legs heavy and my upper body hurts already for the jump chin things this morning.
after some control collection, then mega family dinner, so full.

Tuesday Apr 9, 2013 #

Running 40:00 [3]

think I'm going to start selling sports bras on DVC, the spring weather is obviously bringing everyone out! Nice run otherwise

Monday Apr 8, 2013 #

x trainer 45:00 [3]

Another fun session.

s+c (core) 15:00 [3]

basic abs and then stretching

Sunday Apr 7, 2013 #

x trainer 50:00 [3]

I really hate this thing but it isn't hurting my back at all, I can also really focus on engaging my glutes, will see how it goes

Saturday Apr 6, 2013 #

Running 30:00 [3]

fun in the sun

Friday Apr 5, 2013 #

s+c 50:00 [3]

Cycling 45:00 [3]

Thursday Apr 4, 2013 #

Running 25:00 [3]

Morning run, got an exhibition this evening so no time for anything later

Wednesday Apr 3, 2013 #

Running 35:00 [3]

Along the beach

Cycling 35:00 [3]

cycled out to porto, it's like summer :)

s+c 50:00 [3]

Very light, mostly stretching and rolling

Tuesday Apr 2, 2013 #

Running 1:00:00 [3]

Went running, met Alice in the meadows, did some drills and came home :)

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