Running 40:00 [3]
round ww
NOTE
went to see the chiropractor today for the first time. Good to have a physio who knows they don't feel confident and to try get help from somewhere else. She said a lot of stuff that i didn't understand but whet I did understand is that my hip bones don't really move at all, and they have tilted to compensate. When she pushed down on my psoas, which was mighty painful, I couldn't move my leg. A lot of stuff if going on mostly on the left side. Going to film myself running see if there is anything to be learnt, running on grass/terrain for the next while, major psoas stretch and ice!