In the 30 days ending Apr 30, 2014:
Running 28:00 [3]
Running 35:00 [3]
s+c 1:00:00 [3]
Running 1:05:00 [3] 10.0 km (6:30 / km)
Cycling 30:00 [3] 13.0 km (2:18 / km)
s+c 20:00 [3]
Running 45:00 [3]
Note
Running 55:00 [3]
Running 50:00 [3]
Running 42:00 [3]
Running 54:00 [3]
Running 40:00 [3]
Running warm up/down 35:00 [3]
Running intervals 22:00 [3] 4.0 km (5:30 / km)
Running 1:00:00 [3]
Running intervals 25:00 [3]
Running warm up/down 45:00 [3]
Cycling 48:00 [3]
Note (sick) (rest day)
Running 30:00 [3] 5.0 km (6:00 / km)
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