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Training Log Archive: jet

In the 30 days ending Nov 30, 2014:

activity # timemileskm+m
  Running20 15:19:00 48.84 78.6 300
  s+c8 8:00:00
  Cycling1 1:15:00 15.53(4:50) 25.0(3:00)
  Orienteering1 55:00 5.28(10:25) 8.5(6:28)
  Total25 25:29:00 69.66 112.1 300

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Friday Nov 28, 2014 #

Running 40:00 [3]

morning

Thursday Nov 27, 2014 #

s+c 1:00:00 [3]

Wednesday Nov 26, 2014 #

Running 55:00 [3] 9.0 km (6:07 / km)

across the meadows, down to KB, along Cluny Gdns and home, think this is the extent of my capabilities without food.

Tuesday Nov 25, 2014 #

s+c 1:00:00 [3]

lots of hip work, hopping, jumping, hurdles,
pull-ups, weighted sit ups
front quat 50kg
Bulgarian...some counter, deadlift
saw heather for quick screening, tight hip flexors and thigh outer hamstring

Monday Nov 24, 2014 #

Running 40:00 [3] 5.6 km (7:09 / km)

morning shuffle, feeling ver tired

Sunday Nov 23, 2014 #

Running 50:00 [3] 7.9 km (6:20 / km)

round new town to see all the Christmas lights, then regents terrace, royal mile, meadows and home. A little boost of encouragement close to home from a man coming out the chippy, 'Gaun yersel Hen!'... i just smiled
C • encouragement 1

Saturday Nov 22, 2014 #

Running 40:00 [3]

Up to Chloe's then down to Prince's street with hollie

Thursday Nov 20, 2014 #

Orienteering 55:00 [3] 8.5 km (6:28 / km)

City map with added walls etc, good, kept you thinking. only DQ once I think...

Running warm up/down 20:00 [3]

s+c 1:00:00 [3]

good session, feel like i might almost be able to do a solo pull up however my back was getting sore towards the end...need to watch this

Wednesday Nov 19, 2014 #

Running 1:00:00 [3] 9.1 km (6:36 / km)

Lovely to have Kirstin for company, down to kings along to morning side and home

Tuesday Nov 18, 2014 #

s+c 1:00:00 [3]

Mixing it up with the good old plate circuit.

Monday Nov 17, 2014 #

Running 35:00 [3] 5.0 km (7:00 / km)

vile weather

Sunday Nov 16, 2014 #

Running 55:00 [3] 8.6 km (6:24 / km)

Friday Nov 14, 2014 #

Running 47:00 [3] 7.4 km (6:21 / km)

felt like a right trudge

Thursday Nov 13, 2014 #

s+c 1:00:00 [3]

good warm up,
pulls ups - med ball slams
back squats 60kg - box jumps, 2nd box with 4 disks
deadliest 50kg - sl drive
missed the ABs in more ways than one :(

Cycling 1:15:00 [3] 25.0 km (3:00 / km)

rapid sweaty out to hw, no hands pretty much all the way along the canal, well proud of the core.

Wednesday Nov 12, 2014 #

Running 45:00 [3]

pre breakfast fun round the meadows and streets

Tuesday Nov 11, 2014 #

Running intervals 20:00 [3]

Arrived late, and only 3 others who were going to wait for harries but not really got the time so just did 4 mins on 1 off x 4

Running warm up/down 20:00 [3]

s+c 1:00:00 [3]

No circuit :(

Monday Nov 10, 2014 #

Running 35:00 [3]

Over to new town to get my bike from Bex's

Sunday Nov 9, 2014 #

Running 1:30:00 [3] 12.0 km (7:30 / km) +300m 6:40 / km

Lovely with Chloe, Kirstin and Mairead. Across the meadows, up AS, down and round Carlton and then back through new town.

Saturday Nov 8, 2014 #

Running 30:00 [3]

Quick round the meadows

Friday Nov 7, 2014 #

Running 50:00 [3]

Morning meadows, some drills and a couple of km effort! My legs still yet to respond to mornings, Rhona absolutely flying past!

Thursday Nov 6, 2014 #

Running 32:00 [3]

Spent all day drawing details, had to get out

s+c 1:00:00 [3]

Wednesday Nov 5, 2014 #

Running 1:35:00 [3] 14.0 km (6:47 / km)

Water of leith to cannon mills, then carlton hill, parliament and home
C • WOL 3

Tuesday Nov 4, 2014 #

s+c 1:00:00 [3]

Good warm up, plate circuit and then lots of stretching

Sunday Nov 2, 2014 #

Running 40:00 [3]

Morning, felt like I was flying but probAbly wasn't

Saturday Nov 1, 2014 #

Running 20:00 [3]

Had to buy food so I could eat

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