Training Log Archive: jetIn the 30 days ending Jun 30, 2015:
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Monday Jun 29, 2015 #
Running 44:00 [3]
s+c 20:00 [3]
Saturday Jun 27, 2015 #
Note
Graduation :) :)
Thursday Jun 25, 2015 #
Running 40:00 [3]
along the coast on Bute, vile weather.
Monday Jun 22, 2015 #
Running 45:00 [3]
Morning round the ww
Friday Jun 19, 2015 #
Running 30:00 [3]
Thursday Jun 18, 2015 #
Running 1:00:00 [3]
eventful exploration run with chloe and hollie
Wednesday Jun 17, 2015 #
Running 1:00:00 [3]
long intervals with hollie, 5 and a half minutes roughly
Tuesday Jun 16, 2015 #
Cycling 1:50:00 [3]
Saturday Jun 13, 2015 #
Orienteering 1:25:00 [3]
died in the dust
Friday Jun 12, 2015 #
Orienteering 1:10:00 [3]
Jukola training, couldn't find my way back to the car so a bit longer than planned
Thursday Jun 11, 2015 #
Orienteering 26:00 [3]
Sturla Island sprint, 2 loops of roughly 1km
Running warm up/down 15:00 [3]
Wednesday Jun 10, 2015 #
Orienteering 35:00 [3]
℗ peg relay. After a 100m climb up the ski jump slope to the start, my legs were shot
s+c 30:00 [3]
Running 15:00 [3]
Trying to ease the pain
Tuesday Jun 9, 2015 #
Running 1:00:00 [3] 9.0 km (6:40 / km)
With Anette up to the tower
Running 30:00 [3]
Morning Down to old house, feeling pretty shit as didn't eat much yesterday
s+c 10:00 [3]
skateboard fitness
Saturday Jun 6, 2015 #
Running 1:16:00 [3] 10.0 km (7:36 / km)
Scottish major series near Stirling. Anna working so took her bib, good fun apart from the 1hour wait for Ben to finish
Friday Jun 5, 2015 #
Running 35:00 [3]
With Anna, couldn't have gone any slower
Thursday Jun 4, 2015 #
s+c 30:00 [3]
Running 54:00 [3]
on the south side, through maxwell park and pollock
Wednesday Jun 3, 2015 #
Running 48:00 [3] 7.6 km (6:19 / km)
Tuesday Jun 2, 2015 #
s+c 40:00 [3]
core and glutes
Running 40:00 [3] 6.3 km (6:21 / km)
Monday Jun 1, 2015 #
Running 50:00 [3] 7.9 km (6:20 / km)
ww, esporta, golf course then lennox and home
Circuits 30:00 [3]
legs, abs, arms