Training Log Archive: jetIn the 31 days ending Jul 31, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||
Wednesday Jul 30, 2008 #
Cycling 1:30:00 [3] 12.0 km (7:30 / km)
Me, Holie and mum went on a cycle round past green huts to pick raspberries!! we found so many and we had then for dinner!!! yummy!!
Friday Jul 25, 2008 #
Orienteering race 1:04:03 [4] ***** 5.4 km (11:52 / km)
shoes: Saucony
O-ringen day 5 chasing start!!!!
started in 26th position with people a min infront and a min behind. knew i just had to keep it clean and i would loose any places! safe route choices and good attackpoints made it a good race with only a small mistake!! got in to finish dead and pleased with my run!! i finished 17th amazed i cought so many places but soo happy too!!!
started in 26th position with people a min infront and a min behind. knew i just had to keep it clean and i would loose any places! safe route choices and good attackpoints made it a good race with only a small mistake!! got in to finish dead and pleased with my run!! i finished 17th amazed i cought so many places but soo happy too!!!
Thursday Jul 24, 2008 #
Orienteering race 49:17 [5] ***** 5.2 km (9:29 / km)
shoes: INov
O-ringen day 4---- My Birthday!!!
took chair lift to start so sunny so didn't get cold!!
race was pretty gd although too cautious about lossng high at number 6 that i ended up climing 15 metres over 800m and then got confused when i couldn't find attack point!!
so much fun tho, a great birthday!!!!
took chair lift to start so sunny so didn't get cold!!
race was pretty gd although too cautious about lossng high at number 6 that i ended up climing 15 metres over 800m and then got confused when i couldn't find attack point!!
so much fun tho, a great birthday!!!!
Wednesday Jul 23, 2008 #
Orienteering race 55:25 [4] **** 5.5 km (10:05 / km)
shoes: Saucony
O-ringen day 3!!
Area- Narfjallet
Long walk to the start so well warmed up. good to number 1 but had no attack point for 2 and ended up climbing too high above the control! relocated off marsh tho and got it, lost about 5 minutes!!
other than that i was happy!!
Area- Narfjallet
Long walk to the start so well warmed up. good to number 1 but had no attack point for 2 and ended up climbing too high above the control! relocated off marsh tho and got it, lost about 5 minutes!!
other than that i was happy!!
Tuesday Jul 22, 2008 #
Orienteering race 40:34 [5] ***** 3.5 km (11:35 / km)
shoes: INov
O-ringen day 2 middle distance!
had a pretty good race came 24th! made a 1 min mistake at 1 and 2 but other than that it was pretty clean!
had a pretty good race came 24th! made a 1 min mistake at 1 and 2 but other than that it was pretty clean!
Monday Jul 21, 2008 #
Event: Oringen 2008
Orienteering race 1:02:29 [4] ***** 5.4 km (11:34 / km)
shoes: INov
O-ringen day 1
was having an ok race untill the control after the long leg just got into switching off mode for long leg and then just didn't concentrate enough. made about 10 min mistake so annoying as really had to relocate!!
oww well still got rest of week to inprove!
was having an ok race untill the control after the long leg just got into switching off mode for long leg and then just didn't concentrate enough. made about 10 min mistake so annoying as really had to relocate!!
oww well still got rest of week to inprove!
Friday Jul 18, 2008 #
Orienteering 49:00 [5] ***** 4.3 km (11:24 / km)
shoes: Saucony
Last race - the classic
last starter on the girls course but followed roscos advise and made little mistakes! caught Jo at no 3 by 6 mins and finished 1st :) :) was so determined after yesterdays map issuse so happy i won!
last starter on the girls course but followed roscos advise and made little mistakes! caught Jo at no 3 by 6 mins and finished 1st :) :) was so determined after yesterdays map issuse so happy i won!
Thursday Jul 17, 2008 #
Orienteering race 22:00 [5] **** 1.8 km (12:13 / km)
shoes: INov
First race of the tour champs -sprint!!
mucked up number 5 but relocated quite quickly and came 2nd!! pleased as only 20seconds down on sarah who won!
mucked up number 5 but relocated quite quickly and came 2nd!! pleased as only 20seconds down on sarah who won!
Orienteering race 54:00 [4] **** 3.7 km (14:36 / km)
shoes: INov
Middle race in afternoon!!
So annoying cayuse roos gave me the boys map so got v confused half way round when course didn't fit discriptions!1 ah well don't matter was still fun!
then we went swimming cause it was so unbeleivably hot. place with diving boards so had fun jumping in!
So annoying cayuse roos gave me the boys map so got v confused half way round when course didn't fit discriptions!1 ah well don't matter was still fun!
then we went swimming cause it was so unbeleivably hot. place with diving boards so had fun jumping in!
Wednesday Jul 16, 2008 #
Orienteering 15:00 [2] **
shoes: INov
ment to be a rest day but being scotjos we still did some activity!
in moring wantr into halden but in afternoon we did a three armed relay but for me into was a 4 armed one as i was attached to both spongey and marnoch! was really fun!!
then we went swimming and played martch football which was so tiring.
in moring wantr into halden but in afternoon we did a three armed relay but for me into was a 4 armed one as i was attached to both spongey and marnoch! was really fun!!
then we went swimming and played martch football which was so tiring.
Tuesday Jul 15, 2008 #
Orienteering 1:30:00 [4] **** 5.0 km (18:00 / km)
shoes: INov
training at Tobroasen today. in the morning a realy good route choice session with abi. we were going fast but still navigating well! SUNNY!!
Orienteering 1:20:00 [3] **** 5.0 km (16:00 / km)
shoes: INov
In the afternoon did a control pick. set off at min intervals so kept seeing people in forest but didn't get distracted atall which was good. keeping focused. then did a line course was good for confidence!
Orienteering race 15:00 [5] ** 1.4 km (10:43 / km)
shoes: INov
night relay was with craig thomson. he came back first on the short and i went out as the only girl on the long. was racing with the boys all the way round but think i eat too much before and felt sick. came in about 7th i think.
Monday Jul 14, 2008 #
Orienteering 1:40:00 [4] **** 7.0 km (14:17 / km)
shoes: Saucony
training at Ryggerod! such a nice area
did long legs in the morning was so much fun got every control spot on except couldn't find the finish a the end just wanted to stay out longer.
we did a fun peg relay in afternoon. i got 2 pegs which was good!
did long legs in the morning was so much fun got every control spot on except couldn't find the finish a the end just wanted to stay out longer.
we did a fun peg relay in afternoon. i got 2 pegs which was good!
Sunday Jul 13, 2008 #
Orienteering 2:00:00 [3] *** 8.0 km (15:00 / km)
shoes: INov
we walked to Venasmarka to do training but was quite along walk
Was with Jo again in the morning down relocation. went pretty well but it was raining :(
walk alittle further after lunch to do an attackpoints course. got alittle confused at no1 but v gd apart from that.
so dead walking back everyone was feeling abit down due to the rain.
kirsty gave me a v gd massage on my legs which helped!
Was with Jo again in the morning down relocation. went pretty well but it was raining :(
walk alittle further after lunch to do an attackpoints course. got alittle confused at no1 but v gd apart from that.
so dead walking back everyone was feeling abit down due to the rain.
kirsty gave me a v gd massage on my legs which helped!
Saturday Jul 12, 2008 #
Orienteering 1:40:00 [5] *** 5.0 km (20:00 / km)
shoes: INov
First day of Scotjos tour:) :) Halden
In the morning i did 4 loops all about 1km or so. the first one we did as a group so people could get into the terrain then i did 1 by myself and the other 2 with Jo.
In the afternoon we did a 1 km time trial. it was alittle less then a k but had abiout 40metres of climb - 3.29
then we went swimming cause it was wimming
In the morning i did 4 loops all about 1km or so. the first one we did as a group so people could get into the terrain then i did 1 by myself and the other 2 with Jo.
In the afternoon we did a 1 km time trial. it was alittle less then a k but had abiout 40metres of climb - 3.29
then we went swimming cause it was wimming
Tuesday Jul 8, 2008 #
Swimming 40:00 [2]
swimming with hollie, tomas, emma and alice at the allander!1 much fun and was amazed when emma neat me in a swimming race she is so fast!! ahhh
Monday Jul 7, 2008 #
Palates 50:00 [4]
very tough this week alot of stomach and thigh work