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Training Log Archive: jet

In the 31 days ending Dec 31, 2008:

activity # timemileskm+m
  walk2 11:05:00 14.0 22.53 1134
  Swimming4 2:50:00
  Running4 2:32:37 3.11 5.0 95
  Orienteering1 47:00 4.66(10:05) 7.5(6:16) 200
  Palates1 45:00
  Cycling1 20:00
  Total13 18:19:37 21.77 35.03 1429

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Wednesday Dec 31, 2008 #

walk 5:09:00 [3] 14.0 mi (22:04 / mi) +1134m 17:38 / mi
ahr:127 max:167

walked up scur guoish or something and munro anyways! was such a nice walk the weater was breautiful and i felt so lucky to see some of the sights at the top and proud to be scottish. it sounds so cheesy but it was so pretty.

Tuesday Dec 30, 2008 #

walk 5:56:00 [2]
ahr:133 max:186

good old rigde walk again. everything was frozen as it was like -6 all the time we were there. a lovely day and good views aswell. stopped for ages on the way bac at the green lochan playing curling and slippign about on the ice.

Monday Dec 29, 2008 #

Running 38:37 [4]
ahr:175 max:186

felt very stiff after the joureny home so me, hollie and dad went onn the usual triangular run down to the loch.

Saturday Dec 27, 2008 #

Swimming 30:00 [2]

snorkling with the fishes and afew lengths in the pool!

also a good old hour of beach volley ball! all the russians had gone home tho so mostly british people which made communication easier

Friday Dec 26, 2008 #

Swimming 1:00:00 [3]

went scuba diving with hollie. went on the right side this time where there was tonnes more fish and coral.

then some beachvolley ball
and water arobics in the pool

Wednesday Dec 24, 2008 #

Swimming 30:00 [3]

went on safari in the desert! rode a camel for the first time, lets just say it was an interesting experience. met some native bedwin people and then went sonorkling near dahab!

Tuesday Dec 23, 2008 #

Swimming 50:00 [3]

went snorkling as usual as there is just do much to see down there under the sea.
also did some lenghts in the pool and had a few races with hollie and mum.

Monday Dec 22, 2008 #

Running 1:00:00 [3]

first of all me hollie and dad went ot the gym to check it out. it was v small so only spent about 25 mins there, some spining and so treght work.
then went for a run along the sea front in the the bleak dewsert for a while then ran bad along the beach. it was quite tiugh as v hot, still about 20

Monday Dec 15, 2008 #

Note
(sick)

ahh my cold is gone and i can acctually breathe now! woop woop

Sunday Dec 7, 2008 #

Orienteering race 47:00 [4] 7.5 km (6:16 / km) +200m 5:32 / km

glasgow park race

first park dawsholme 1.9km 14ish mins
wasn't feeling my best from the night before but had abit of a bounce in my step still which was good! no really mistakes just a routechoice that lost me about 25secs easily

2nd park glasgow green 2.4 11 mins
was just a straight run on the grass basically nothing to tricky at all just the smell from the factory was disgusting!

3rd and final park queens 3.4 22 mins
started 20sec behind abi so know it would just b a matter of the run in! and thats what happened we crossed at exactly the same time and i nearly ran in to the tree! was a good race thought with some interesting route choices! so cold tho as usually now, really need to get used to it

Saturday Dec 6, 2008 #

Running race 24:00 [4] 5.0 km (4:48 / km) +95m 4:23 / km

5km parkrun at pollock park! was just a beautiful winters morning! blue sky, frosty but loads of ice. was pretty pleased with the run!
def do it again some time

Wednesday Dec 3, 2008 #

Cycling 20:00 [2]

cycled down to hockey! know it wouldn't be on as still tonnes of snow about and icy but i wanted to get out! my hands r now frozen and i feel very very cold! ment to snow loads tonight:)

Tuesday Dec 2, 2008 #

Running 30:00 [2]

just had to get out into the snow! was abit icy tho so had to be careful! my body was warm but my hands and my nose felt like they were about to fall off!!! soi icame home!

Monday Dec 1, 2008 #

Palates 45:00 [4]

hadn't been in so long but was stil not too bad! still can hold my legs up straight thought they just jump all about the place! did some good new exercises though.

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