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Training Log Archive: jet

In the 31 days ending Oct 31, 2009:

activity # timemileskm+m
  Running11 9:02:02 27.16 43.71 180
  Circuits4 3:55:00
  s+c7 2:55:00
  Orienteering4 2:50:30 10.07 16.2 340
  Cycling4 1:42:00
  Stretching3 30:00
  Swimming1 25:00
  rowing2 20:00 2.49(8:03) 4.0(5:00)
  Total24 21:39:32 39.71 63.91 520
  [1-5]24 21:09:32

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Saturday Oct 31, 2009 #

Running warm up/down 16:00 [2]

Running hills 20:00 [4]

8*60secs, recovery just joggin back down hill.
so annoyed about my bike, had to get out running eventhought i was pushed for time and didn't really eat enough before hand, ahh well i was such a nice day and felt good.

Thursday Oct 29, 2009 #

Cycling warm up/down 15:00 [2]

Cycling intervals 22:00 [4]

did 45/45 wrking over 85 rpm and then down at about 70.

s+c (core) 25:00 [1]

couldn't get on the rower so just did my core work ad watched the athletics crcuts.

Wednesday Oct 28, 2009 #

Swimming 25:00 [3]

did aout 32 lengths, felt pretty gd after,usual im dead but was ok!would have done more but got pretty busy andad stuff 2 do.

Circuits 55:00 [3]

warm up,drills, then some sprints.
then high leg things over the hurdles, cut my foot :(
then agility, changeing direction.
6*10 bar rollouts
st ups *40 with medicin ball
40* throwing ball up,lying down
YWTA's

don't really know what anythings realy name is, but i makes sense to me :)

Tuesday Oct 27, 2009 #

Running tempo 19:00 [5] 4.1 km (4:38 / km)
ahr:185 max:195

this was really annoying ausethought it as 5km loop so got very confused when finished at 19! think mre physcoogical cause if i had thought it was 4k then i would hav maybe pushed faster stil happyish as kept running style and felt good running

Running warm up/down 30:00 [2]

Monday Oct 26, 2009 #

s+c 20:00 [1]

ot my first oper presenatin 2morrow, had to finish off drawing so did have time to get out:(

Sunday Oct 25, 2009 #

Running long 1:07:00 [3] 10.6 km (6:19 / km)
ahr:162 max:174

went out along the innnocent railway, pretty much got to the sea but didn't realy like the lo of the last bit so decided to come back. wished i' kept goin cause looking at themap now i really wasn't that far away. trying to keep just about 70%forthe whole thing. niot sure of the distance as googl earth not working but wil try work it out

Saturday Oct 24, 2009 #

s+c 25:00 [1]

went tho the wee boklet they gave us the weeknd just to se where i was at in the whole scale of things, good tummy,not so good bum

Thursday Oct 22, 2009 #

Running hills 35:00 [4]
ahr:168 max:190

4*60sec
4*30
4*60
legs really tight so did 4 instead of 5

Running warm up/down 15:00 [2]

Wednesday Oct 21, 2009 #

Circuits 1:00:00 [3]

Tuesday Oct 20, 2009 #

Running intervals 20:00 [3] 3.6 km (5:33 / km)
ahr:167 max:195

6*600 with75 recovery

2.12
2.16
2.15
2.16
2.17
2.17

Running warm up/down 20:00 [3]

Sunday Oct 18, 2009 #

Running long 42:00 [4] 7.5 km (5:36 / km)

3.75k out alnthe railway at 70% and then on the way bac working up to 85% really enjoyed this even if it wasn't the most inspiring route

Running hills 4:20 [3]

Orienteering 11:40 [4]

Running warm up/down 25:00 [3]

Saturday Oct 17, 2009 #

Running tempo 15:42 [4] 3.0 km (5:14 / km)

Running hills 5:00 [5]

Running tempo 5:00 [5] 1.0 mi (5:00 / mi)

Running warm up/down 30:00 [3]

s+c 40:00 [1]

Thursday Oct 15, 2009 #

Running 30:00 [3]

fwtn 2, went out to test out the night skills again,first tme in a while. was going good or te first few, then tried to rely on mysight too much and jut faffed around on afe, thn fell down a spe thing hit my tight on a rock, joged back and now have a tennis ball comin out my leg:(

Wednesday Oct 14, 2009 #

Circuits 1:00:00 [3]

good randomness whc i like! sprints,agility, core, weights think that was about it pretty much.

Stretching 10:00 [0]

Tuesday Oct 13, 2009 #

Running warm up/down 36:00 [3]

Running intervals 20:00 [5] 3.8 km (5:16 / km)
ahr:173 max:196

pyramids 600,800,1km,800,600, felt quite good except for the last one where my knee was hurting abit might go visitthe phsyio or see someone at the weekend.

Monday Oct 12, 2009 #

s+c 25:00 [3]

Stretching 10:00 [0]

Sunday Oct 11, 2009 #

Running 37:00 [4] 5.5 km (6:44 / km) +180m 5:47 / km

just went out round te seat, below the crags ad thenoverthe top and round. was so sunny and realy busy but nice to get out and be able to run

Saturday Oct 10, 2009 #

Cycling warm up/down 15:00 [3]

Cycling tempo 10:00 [5]

rowing 10:00 [4] 2.0 km (5:00 / km)

s+c 20:00 [3]

Stretching 10:00 [0]

Wednesday Oct 7, 2009 #

Circuits 1:00:00 [3]

Cycling warm up/down 20:00 [2]

cycled to gym and back, plus abit at the gym

Tuesday Oct 6, 2009 #

Running warm up/down 30:00 [3]

Running intervals 20:00 [5] 4.0 km (5:00 / km)
ahr:172 max:200

4*1km with 90secs rest, went wth hollia o the frst one ar too fast then paid for i on the next 2, took the last one slower as still not up to it all.
3.40
3.45
3.51
4.13

Monday Oct 5, 2009 #

rowing 10:00 [4] 2.0 km (5:00 / km)

Cycling 20:00 [3]

s+c 20:00 [2]

mixture of core work and streching

Sunday Oct 4, 2009 #

Orienteering 54:13 [3] 4.9 km (11:04 / km) +130m 9:46 / km

SHI relay
as ok, went out on 2nd leg after sarah. fell on the way to 4o ws slow for a ew after tht. then messed up 1 in the green, was so wet and cold but finished.

Saturday Oct 3, 2009 #

Orienteering race 1:04:00 [4] 5.9 km (10:51 / km) +210m 9:13 / km

SHI individual, went well, jst took it slow as couldn't go much faster. messe up at the start ad then one in the vauge open ju drifted ryt. ened up 6th

Thursday Oct 1, 2009 #

Orienteering 40:37 [4] 5.4 km (7:31 / km)

FWTN 1, around the town. not sure how far it as. went well tho, hard to see at points, just runnign to find light, only messed up 2 of temi think and wen to 6 before 5.
C • length 1

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