Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jet

In the 31 days ending Jul 31, 2010:

activity # timemileskm+m
  Orienteering14 15:45:28 28.46 45.8
  Running6 4:28:53 3.85 6.2
  Cycling2 3:10:00 13.67 22.0
  Circuits1 30:00
  s+c1 20:00
  Swimming1 10:00
  Total20 24:24:21 45.98 74.0

«»
2:30
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Friday Jul 30, 2010 #

Orienteering 1:00:00 [3]

Hare and hounds, last terrain session :( on lunsen

Circuits 30:00 [4]

taken by heather who was being pretty mean but not really to me :)

Orienteering race 15:00 [3]

if thor hut ultra sprint x 2. was pretty good, maps well confusing but fun

Running 25:00 [4] 3.2 km (7:49 / km)

last session :( hash

Thursday Jul 29, 2010 #

Orienteering 1:00:00 [3]

dentist in the morning but made it out for second exercise, distractions. heather was pretty distracting but the dead moose was also alittle off putting

Wednesday Jul 28, 2010 #

Orienteering race 59:00 [5]

ultra sprint day

castle sprint
kung bjorns hog
kung bjorns hog again
Hogbergsparken

was pretty crazy just kept it steady throughout the day and won by time but miss punched last race eventhough i think i went to it but oww well a bit of fun

not sure of distance


Tuesday Jul 27, 2010 #

Orienteering 1:00:00 [1]

control pick and line just walking feeling pretty rubbish

Orienteering 40:00 [4] 3.9 km (10:15 / km)

feeling much better after lunch so went out on peg relay, did ok jjust not much energy

Monday Jul 26, 2010 #

Orienteering 1:20:00 [3] 5.3 km (15:06 / km)

long legs, attackpoints and compass on fiby. took me about 26 mins to do 700m was intersting

Note
(sick)

felt really ill after morning session so stayed in in the afternoon, thought just swallowed something in the lake the previous day but turns out it was due to infected tooth that was abit annoying

Sunday Jul 25, 2010 #

Swimming 10:00 [2]

rest day, stockholme, bowloing and then to the best lake in stockholm,

Saturday Jul 24, 2010 #

Orienteering race 41:54 [5] 3.3 km (12:42 / km)

middle distance champs, alryt but miss punched and didn't realise as no codes. on tenabadet

Orienteering 34:34 [5] 3.3 km (10:28 / km)

reran course in the afternoon and quite an improvement :)

Friday Jul 23, 2010 #

Orienteering 2:00:00 [3] 13.0 km (9:14 / km)

lunsen, simplification, ca+co feature then trains

Thursday Jul 22, 2010 #

Orienteering 20:00 [3]

attackpoint traffic light and aiming off on nasthen clock relay in then clock relay in afternnon me and cherry 2nd but first mixted pair

Wednesday Jul 21, 2010 #

Running intervals 23:00 [5]

own interval session planned by sophia anwen and me, did 30,60,90,60,30 sec x 2 with kinda differing recovery as we were undecided so trying out some. then did 10sec x 6. was good :) oww and it was on a kinda of small forest path.

Running warm up/down 30:00 [2]

Orienteering race 19:00 [5]

sprint race 2, did alright just not feeling very lively

Orienteering warm up/down 15:00 [2]

calfs hurting so lots of pre stretching

Tuesday Jul 20, 2010 #

Running 12:53 [5] 3.0 km (4:18 / km)

3km tt, could hav done faster as laps got fast as went on, need to not reserve myself and just go for it.

Running warm up/down 40:00 [3]

lots of drills!!!

Orienteering race 22:00 [4]

sprint race 1, was not very enjoyable just not able to move pretty much and not very exciting.

Monday Jul 19, 2010 #

Orienteering 1:00:00 [3] 5.0 km (12:00 / km)

window and corridors on lunsen

Orienteering race 29:00 [3] 3.5 km (8:17 / km)

head to head

Sunday Jul 18, 2010 #

Orienteering 1:30:00 [3] 8.5 km (10:35 / km)

first day of uppsala, getting into the terrain.

Tuesday Jul 13, 2010 #

Event: Croatia Open
 

Friday Jul 9, 2010 #

Orienteering 1:00:00 [3]

went out the trossachs with hollie. it was interesting, so much bracken route choice was decided by it. was very wet aswell, was enjoyable on the top bit tho

Running warm up/down 20:00 [3]

Thursday Jul 8, 2010 #

Cycling 40:00 [2]

just around about with family

Wednesday Jul 7, 2010 #

Running 1:00:00 [3]

with hollie around ww then across past esporta then to douglaston and home past ford

Monday Jul 5, 2010 #

s+c (core) 20:00 [2]

Sunday Jul 4, 2010 #

Running (terrain) 58:00 [3]

with hollie and dad round loch something, nice wood def worth a mapping

Saturday Jul 3, 2010 #

Cycling 2:30:00 [2] 22.0 km (6:49 / km)

up near the trossachs cycling

Friday Jul 2, 2010 #

Orienteering 1:00:00 [3]

wee course round mugdock, doing as trains with hol and dad

« Earlier | Later »