Orienteering 3:00:00 [3]
Day 4 anagach
One of my favourite areas and a really good day, hip feeling good after some major tennis ball action. Did warm up and drills the some first controls to practice on first control routine and try put it under pressure, it worked for the first one but then I got the hang of it and into my routine, first one I just didn’t keep on track and thought to much about the route and not the attack point or execution in the circle.
Then we did a relocation exercise with jo, I am kinda of losing the benefits in this exercise especially in and area like such as the features are so big and there are many paths so easy to follow where you going.
Finally we did an mass distractions exercise in a trains format, I didn’t get distracted by the coaches but def by the other juniours. I was never completely distracted but definitely more aware of the at some points.
Then we came back for a physical session which was no where near as bad as expected, 1,2,3,4,4,3,2,1 with equal rest going on time set by my 5km time, basically learnt I can push and should push myself more on the 3 or 5km, this this would be easier to do when running with people,
Started with warm up and drills then meant to be doing 25,51, 1.15,142
23 sec
44
1.11
1.33
1.33
1.10
47
22
Warm down and stretching