Training Log Archive: jetIn the 31 days ending Jul 31, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||
Tuesday Jul 31, 2012 #
s+c 40:00 [3]
Monday Jul 30, 2012 #
s+c 30:00 [3]
Friday Jul 27, 2012 #
Orienteering 1:05:00 [4] 6.8 km (9:34 / km)
managed to catch 7 places and 4 minutes, if only the res tof the week had been cleaner, great holiday though
Running warm up/down 15:00 [2]
Thursday Jul 26, 2012 #
Orienteering race 56:00 [3] 6.1 km (9:11 / km)
Running warm up/down 15:00 [2]
Wednesday Jul 25, 2012 #
Cycling 20:00 [1]
cycled with Alice on the back on an army bike to the beach, there was no stopping, the hills were horrible.
Tuesday Jul 24, 2012 #
Orienteering race 47:00 [4] 4.6 km (10:13 / km)
very ealy start but still hot, just not all there, mistakes and not running well at all.
Great day at the beach after
Running warm up/down 15:00 [3]
Monday Jul 23, 2012 #
Orienteering 34:00 [3] 3.7 km (9:11 / km)
Running warm up/down 20:00 [3]
Sunday Jul 22, 2012 #
Orienteering race 1:07:00 [4] 6.2 km (10:48 / km)
good a part from dodgy route on long leg, had to cross a river and didn't find the crossing so lost at lease 6 mins wading through mud river, the guy inf ront of me swam
Running warm up/down 25:00 [2]
Thursday Jul 19, 2012 #
Running 1:10:00 [3]
Tuesday Jul 17, 2012 #
Running 30:00 [3]
Friday Jul 13, 2012 #
Orienteering 30:00 [3]
Thursday Jul 12, 2012 #
Orienteering 1:00:00 [2]
Wednesday Jul 11, 2012 #
Orienteering 40:00 [3]
Tuesday Jul 10, 2012 #
Orienteering 40:00 [2]
clock relay in the afternoon
Monday Jul 9, 2012 #
Orienteering 2:00:00 [2]
then some major shadowing on the 14s in the afternoon, had to move a bit for the boys the girls were a good sore ankle pace.
Sunday Jul 8, 2012 #
Orienteering 41:00 [2] 3.6 km (11:23 / km)
Still frustrated about the ankle but it's not too bad. I really thought and still think i could have won sorlands but it was not to be
Saturday Jul 7, 2012 #
Orienteering 1:30:00 [1] 5.7 km (15:47 / km)
Friday Jul 6, 2012 #
Orienteering 54:00 [1] 3.5 km (15:26 / km)
Thursday Jul 5, 2012 #
Running race 8:00 [4]
Running warm up/down 15:00 [3]
Wednesday Jul 4, 2012 #
Running 1:00:00 [3]
Tuesday Jul 3, 2012 #
Running 35:00 [3]
Monday Jul 2, 2012 #
Running 40:00 [3]