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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jet

In the 31 days ending Aug 31, 2012:

activity # timemileskm+m
  Orienteering10 12:36:20 27.34 44.0
  Running19 12:23:00 33.93 54.6 1475
  s+c6 2:45:00
  football1 30:00
  Total27 28:14:20 61.27 98.6 1475

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Friday Aug 31, 2012 #

Running 40:00 [3]

Finally found my way to the top for the ski slope, won't be rushing back till the snow has arrived

Thursday Aug 30, 2012 #

Running 31:00 [2] 4.2 km (7:23 / km)

proper plod,

s+c 20:00 [1]

really easy strength and mega rolling, thighs soo soo sore

Wednesday Aug 29, 2012 #

Running warm up/down 30:00 [3]

up to the start with Marie, then back down with Lone

Running tempo 43:00 [4]

Terrain test,

didn't realise this was tonight so hadn't really eaten enough, legs also pretty bad.
Still good to set a base time even if it was shockingly slow. down hill track, varying terrain, down hill, stright up hill, mega marsh running, then flat/up hill path.

Tuesday Aug 28, 2012 #

Running hills 40:00 [3]

10 mins warm up, 25 mins straight up hill, non stop :) I was like a drowned rat by the end, could actually squeeze water out my hair.

Monday Aug 27, 2012 #

football 30:00 [3]

football and handball, definitely more for the handball

s+c 50:00 [3]

drills, jumping, strength,

Sunday Aug 26, 2012 #

Orienteering 54:00 [3] 5.0 km (10:48 / km)

KM Relay, 3rd, me Therese and Vesh

Went out third, back 3rd, 4 mins of mistakes, planning !!!!!! visualising!!!!

Running warm up/down 15:00 [3]

had no idea how long 2nd leg would take, also working on cake stall!

Saturday Aug 25, 2012 #

Orienteering 1:20:00 [3] 7.0 km (11:26 / km)

Test running, H40/H17-18/D19-20

safe to say my brain wasn't all there, took and missed some good routes.

Friday Aug 24, 2012 #

Orienteering 1:00:00 [3]

NM training, north Oslo, was not the nicest area i've been on for sure, and the controls were faded red and white tape. path routes always the fastest.

Thursday Aug 23, 2012 #

Running warm up/down 15:00 [2]

Running intervals 25:00 [3] 5.0 km (5:00 / km)

5x~1000m, 90 secs
3.41
3.42
3.42
3.42
3.43

actually feelign very good,

s+c 20:00 [1]

morning core

Wednesday Aug 22, 2012 #

Orienteering 35:00 [3]

star hanging and collecting with Marie

Running warm up/down 30:00 [3]

Tuesday Aug 21, 2012 #

Running 40:00 [3] 5.3 km (7:33 / km) +320m 5:48 / km

15 mins along the river then 25 mins from the river up the hill.. none stop!!!

Sunday Aug 19, 2012 #

Orienteering long 3:19:00 [3] 16.6 km (11:59 / km)

NM Ultralong
man it was long, only a cool 1 hour down.

Mega fine terrain, north of Trondheim, basically up on to a marshy plateau, sweet marshes but tough going. found all well but lost some focus on the route choices, walked a lot of the uphill but was still running at the end. Need to work on the nutrition for this kind of thing, feeling a bit sick.

Running warm up/down 10:00 [3]

Saturday Aug 18, 2012 #

Running warm up/down 30:00 [3]

drills and strides
very short and slow down with Therese

Orienteering race 17:20 [5] 2.7 km (6:25 / km)

Norwegian cup sprint final.
Some how was lying 8th overall, but a miss at the start and then legs of lead after 12mins of running meant a horendously slow ending. think all good on the route choice

Friday Aug 17, 2012 #

Orienteering 40:00 [3]

Getting into the sprint mode around Savalan,
sprint intervals, 1st one slower then getting faster

Thursday Aug 16, 2012 #

Note
(rest day)

Resting, with ice bath in the lake, shopping, pizza, spa trip and lots of chilling

Wednesday Aug 15, 2012 #

Orienteering 1:30:00 [3] 8.5 km (10:35 / km)

First course mass start, 5th
then Chasing start final

Not many girls running but 5th overall
map with many different terrains, not totally clean

Orienteering 25:00 [3]

feeling very tired so just 6 controls trying to go well for the short time,
terrain a babe as per

Running 30:00 [2]

out to nice bit of the map with Anna and Lone, one the way back went for a dip

Tuesday Aug 14, 2012 #

Orienteering 46:00 [3] 4.2 km (10:57 / km)

Middle race,
great when it was going well but made almost 8 mins of mistakes in total over 3 controls. Distracted by people mostly, running to fast

Orienteering 1:00:00 [3]

Training on manipulated map, control pick, long legs, contour only, corridor.
Going soo well

Monday Aug 13, 2012 #

Running 1:35:00 [3] 10.5 km (9:03 / km) +500m 7:18 / km

Morning mountain run with Lone mostly as we got a bit lost. not sure on the climb but the top was 1123m so rough guest.

Orienteering 50:00 [3]

Friggin bubble in the compass, and contour only map.
turned out to be still pretty easy, shows how much i use my compass...

Saturday Aug 11, 2012 #

Running 20:00 [3] 3.4 km (5:53 / km)

running to raspberries and returning

Friday Aug 10, 2012 #

Running 45:00 [3] 6.0 km (7:30 / km) +330m 5:53 / km

went to go find the top of the ski slope, had a quick look at the map before i went but ended up at the bottom of the ski slope instead. a long climb up again.

Thursday Aug 9, 2012 #

s+c 15:00 [1]

Wednesday Aug 8, 2012 #

Running 1:10:00 [3] 11.0 km (6:22 / km) +325m 5:33 / km

Running home from work, took a wrong turn so a few extra meters of climb then decided to turn back and find the right way, was tempted to swim but was too hungry.

Tuesday Aug 7, 2012 #

Running 46:00 [3] 6.2 km (7:25 / km)

down to the mine, then up the old railway track, back home

Monday Aug 6, 2012 #

Running 21:00 [3] 3.0 km (7:00 / km)

All the way up hill from Marie's

Sunday Aug 5, 2012 #

Running 42:00 [3]

23 up to haukas, going round past Therese's and up, a good loop to do i think, mix of up and flat mostly.

Friday Aug 3, 2012 #

Running 25:00 [3]

Thursday Aug 2, 2012 #

s+c 20:00 [3]

I was not going anywhere outside,

Wednesday Aug 1, 2012 #

s+c 40:00 [3]

session plus stretching

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