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Training Log Archive: jet

In the 31 days ending Jan 31, 2014:

activity # timemileskm+m
  Running21 17:55:00 89.23 143.6
  s+c8 7:30:00
  Orienteering4 3:24:12 10.38 16.7
  Cycling4 2:58:30 37.9 61.0
  Total30 31:47:42 137.51 221.3

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Friday Jan 31, 2014 #

Running 50:00 [3] 8.1 km (6:10 / km)

New town run

Thursday Jan 30, 2014 #

s+c 1:00:00 [3]

back squat - box jump
bench press - supine putt
db fly, row, raise and curls for the ...boys :/
2x core circuit

Cycling 30:00 [3]

Not much time as it's SU BALL TIME

Wednesday Jan 29, 2014 #

Running 53:00 [3] 8.8 km (6:01 / km)

Canal, streets, meadows. Went to see heather yesterday about my foot, she said i have a few tight muscles, so she did some massage. Felt good yesterday but today it was sore, across the top of the metatarsals. hmmm will see tomorrow

Tuesday Jan 28, 2014 #

s+c 1:00:00 [3]

warm up, back squat,box jump bench press, mb putt, side crunch, nordics
NEW CIRCUIT :) roll outs, sl squats, trx leg swings, plank, bicycle crunches, mb Russian twist, kb swings,

Running warm up/down 35:00 [3]

Running intervals 26:00 [3]

3x5mins, 90
2x4mins, 60
1x3mins
4x50 m on the tennis courts

Monday Jan 27, 2014 #

Running 1:05:00 [3] 11.0 km (5:55 / km)

Good fun with the boys and Kirstin, following Jack the star round blackford for a bit.

Sunday Jan 26, 2014 #

Running 1:02:00 [3] 10.2 km (6:05 / km)

After a morning of freezing to death on AS, me and Hollie went for a low level shuffle around the streets. Dry to begin, then the rain returned!

Saturday Jan 25, 2014 #

Event: EUOC Burns Weekend - City Race - incorporating bto SOUL1 / SoSOL 4
 

Note

A lot of standing and cycling around all day. Glad it's over and went well :)
C • Thanks for all your hard wo... 3

Friday Jan 24, 2014 #

Running 47:00 [3] 7.1 km (6:37 / km)

Thursday Jan 23, 2014 #

s+c 1:00:00 [3]

front squat, bb oh press, db sa row side crunches, core circuit!

Cycling 53:30 [3] 24.0 km (2:14 / km)

Wednesday Jan 22, 2014 #

Running 55:00 [3]

Tagging some sites, felt good first half then felt like a right plod

Tuesday Jan 21, 2014 #

Running warm up/down 23:00 [3] 4.2 km (5:29 / km)

there and back plus 10 mins of drills

Running intervals 24:00 [3] 6.0 km (4:00 / km)

2x5min - 2mins
2x4min - 90sec
2x3min - 60 sec

s+c 1:00:00 [3]

Monday Jan 20, 2014 #

Running 25:00 [3] 4.1 km (6:06 / km)

pre breakfast

Running 32:00 [3] 5.8 km (5:31 / km)

Managed to get out quickly after final planner meeting. My stomach complained most of the way.

Sunday Jan 19, 2014 #

Orienteering 20:12 [3] 3.7 km (5:28 / km)

Mixed sprint relay, great experience with touch free. Still not feeling tip top but all things considering was happy. didn't get distracted and the whole map turn over was fine

Orienteering warm up/down 40:00 [3] 6.0 km (6:40 / km)

warm up before and then warm down round the short urban course, with a little bit of control collecting at the end.

Saturday Jan 18, 2014 #

Running 52:00 [3] 8.5 km (6:07 / km)

with Hollie along the canal, through Craiglockhart and then back up Morningside road

Friday Jan 17, 2014 #

Running 15:00 [3]

heart rate still high and my throat still feeling like it has been grated but i had to get my bike and it was pissing with rain so better to run.

Thursday Jan 16, 2014 #

s+c 1:00:00 [3]

warm up, front squats, oh press, kb sl dead lift, nordics, side crunches, core circuit

Feels like someone has taken a grater to my throat. rest day.

Wednesday Jan 15, 2014 #

Running 55:00 [3] 10.0 km (5:30 / km)

Checking checking checking, also had a shower on the way round, very refreshing.

Tuesday Jan 14, 2014 #

Running warm up/down 40:00 [3] 5.0 km (8:00 / km)

there round about and back + strides

Running intervals 24:00 [4] 5.7 km (4:13 / km)

3 x 5 mins -1.2km ish 2 mins between
3 x 3 mins -700m ish 1 min between

s+c 1:00:00 [3]

back with the team

2 week block to get back into things

back squat, 20,30,40
oh press, 20,23,26
jump and stick

core circuit

Monday Jan 13, 2014 #

Cycling 25:00 [3] 7.0 km (3:34 / km)

mega speedy cycle all the way back up the hill from seafield to make 9 o'clock

Running 58:00 [3] 8.7 km (6:40 / km)

Monday recovery, good group, bakery pulling out all the stunts.

Sunday Jan 12, 2014 #

Orienteering 45:00 [3]

Round green with Sarah

Saturday Jan 11, 2014 #

Orienteering 54:00 [3] 7.0 km (7:43 / km)

EUOC club champs, Loch Vaa, loving life

Friday Jan 10, 2014 #

Orienteering 45:00 [3]

Inshriach south, relay, 2 loops. very good apart from still need to sort this first control shit out, poor visualisation.

Thursday Jan 9, 2014 #

Running 1:00:00 [3] 9.4 km (6:23 / km)

checking out BW things

s+c 50:00 [3]

Chilling with the Rugby LADS, not much space and even they use 12kg so had to wait a little.

Wednesday Jan 8, 2014 #

Cycling 1:10:00 [3] 30.0 km (2:20 / km)

watching 8 gym guys try to dismantle and move one of the weights machines, highly entertaining.

Tuesday Jan 7, 2014 #

Running 50:00 [3]

Monday Jan 6, 2014 #

Running 45:00 [3]

Sunday Jan 5, 2014 #

Running 49:00 [3] 8.0 km (6:08 / km)

WHW, reservoir

Saturday Jan 4, 2014 #

s+c 40:00 [3]

core and stretching

Friday Jan 3, 2014 #

Running 50:00 [3] 9.2 km (5:26 / km)

Running back from Loch an Eilein with Jen and Pete

Thursday Jan 2, 2014 #

Running 44:00 [3] 7.2 km (6:07 / km)

Mast and back

Wednesday Jan 1, 2014 #

Running 36:00 [3] 6.6 km (5:27 / km)

Glenmore loop with Jen and Rowan, my head was pounding

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