Training Log Archive: jetIn the 31 days ending Dec 31, 2014:
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Wednesday Dec 31, 2014 #
Running 45:00 [3]
out to the phone mast and back
Tuesday Dec 30, 2014 #
Orienteering 50:00 [3]
with Hollie on Inshriach, compass queens
Orienteering 50:00 [3]
BASOC fun event
Sunday Dec 28, 2014 #
Running 40:00 [3]
Whw, Murdock castle then ww with Hollie
Friday Dec 26, 2014 #
Running 1:10:00 [3]
Straight over to the ruined hotel then racing the sunset home
Thursday Dec 25, 2014 #
Running 25:00 [3]
To the lighthouse and back
Wednesday Dec 24, 2014 #
s+c 30:00 [3]
Plate circuit plus core and stretching
Cycling 1:30:00 [1]
Throughout the day, though on the lava along to the hotel
Tuesday Dec 23, 2014 #
Running 45:00 [3]
To meet Hollie and dad then up the ridge, round and down
Monday Dec 22, 2014 #
s+c 40:00 [3]
Following Hollie
Running 25:00 [3]
Running back from town, tired
Sunday Dec 21, 2014 #
Running 20:00 [3]
To the lighthouse
Running 50:00 [3]
Round the bottom of the mountain
Thursday Dec 18, 2014 #
Running 49:00 [3] 8.2 km (5:59 / km)
along the river to Kirsty's and back
Wednesday Dec 17, 2014 #
Running 1:00:00 [3] 9.6 km (6:15 / km)
Lovely with Charlotte round and up Blackford
Tuesday Dec 16, 2014 #
Running 55:00 [3]
Along the canal, up Craiglockhart then morningside and home
s+c 1:00:00 [3]
Hip work
Front squat
Bdl
BOxING, watch out.
Front squat
Bdl
BOxING, watch out.
Monday Dec 15, 2014 #
Running 1:06:00 [3] 10.3 km (6:24 / km)
round A.S
Sunday Dec 14, 2014 #
Running 50:00 [3]
With Hollie in the rain on Simpson's Ground
Saturday Dec 13, 2014 #
Running 2:00:00 [3]
Running/walking round Kentmere with Hollie
Thursday Dec 11, 2014 #
Running 40:00 [3]
Morningside, Marchmont, Meadows
s+c 1:00:00 [3]
Wednesday Dec 10, 2014 #
Circuits 30:00 [3]
Tuesday Dec 9, 2014 #
s+c 1:00:00 [3]
a shit load of jumping
Running 20:00 [3]
warm up to the gym
Running 55:00 [3]
Canal, craiglockhart, morning side
Monday Dec 8, 2014 #
Note
All over, only 1 semester to go
Saturday Dec 6, 2014 #
Running 35:00 [3]
Getting the legs moving again along the canal
Thursday Dec 4, 2014 #
s+c 1:00:00 [3]
s+c 1:00:00 [3]
Tuesday Dec 2, 2014 #
s+c 1:00:00 [3]
So tired