Training Log Archive: jetIn the 7 days ending Apr 5, 2008:
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Saturday Apr 5, 2008 #
Orienteering race 42:47 [5] 5.0 km (8:33 / km) +180m 7:15 / km
shoes: Jalas
British middle champs
Race was fun, really enjoyed myself which is always gd.
hit most controls well always having attack point only 2 wee mistakes. Alice B caught me up tried to use her, kept with her for 10 or so controls which was good but died towards the end just didn't have enought energy!
Race was fun, really enjoyed myself which is always gd.
hit most controls well always having attack point only 2 wee mistakes. Alice B caught me up tried to use her, kept with her for 10 or so controls which was good but died towards the end just didn't have enought energy!
Running warm up/down 15:00 [1]
shoes: Jalas
good warm up before race, went for a group warm down after me, bex, chloe, alice, julia and mairead to the pigs fence and back.
Wednesday Apr 2, 2008 #
Running intervals 42:00 [3] 5.0 km (8:24 / km)
shoes: Saucony
fartlek round water works with hollie and dad, was nice and sunny
Tuesday Apr 1, 2008 #
Running intervals 15 [4] 2.0 km (8 / km)
shoes: Saucony
with hollie up at the water works
800-600-400-200 with 90sec rest
800-600-400-200 with 90sec rest
Running warm up/down 20 [1]
shoes: Saucony
hollie felt sick so we had to do extra long warm up acroos bridge and back.
then just jogged home and stretched off.
then just jogged home and stretched off.
Monday Mar 31, 2008 #
Cycling 35 [3] 9.0 km (4 / km)
shoes: Saucony
cycle through ford, to church, back past mugdock village and home. with hollie
Sunday Mar 30, 2008 #
Hockey tempo 40 [4]
Wildcats v hillhead - 5-0
only played first half as feelign a bit tired
only played first half as feelign a bit tired
Hockey warm up/down 10 [1]