Training Log Archive: jetIn the 7 days ending May 3, 2008:
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Saturday May 3, 2008 #
Orienteering race 35:21 [5] **** 3.8 km (9:18 / km)
shoes: Jalas
FCC middle, knew it won't be won or lost on this race so just kept it constant and clean. lost maybe a min or so just being cautious but v happy with race.
Running warm up/down 15:00 [2]
shoes: Jalas
warm up down the track at start felt a bit stiff and then just jog round the car parling feild after race
Wednesday Apr 30, 2008 #
Running tempo 35:00 [4]
shoes: Saucony
run through moor, up woodland path and then round back of water works
Monday Apr 28, 2008 #
Running intervals 12:00 [5]
shoes: Saucony
8* 80 seconds with 50 secs active recovery.
ran with my i pod, feeling motivated
ran with my i pod, feeling motivated
Running warm up/down 25:00 [2]
shoes: Saucony
feeling stiff so didi an extra long warm up and lots of stretching eiht help from mum after