Training Log Archive: jetIn the 7 days ending Jun 14, 2008:
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Saturday Jun 14, 2008 #
Orienteering 40:00 [4] ****
Ahh words connot decribe how good this training felt!! the o-ringen 4 years ago just did not do this area justice. Getryggen is sooo nice. could have gone on for ages but was getting rather hot so went to finish! just sooo gd!
Running warm up/down 40:00 [2]
Hollie got us abit lost running to the area, she has many excuses for this though so there obv was some reason :P. A girl chat as we walked back to the boys hut for lunch.
Orienteering 1:00:00 [3] ****
Pairs hanging and collecting course around south??? i think, Skatas. was fine at collecting but need to be more confident in the control circle when hanging!!
Friday Jun 13, 2008 #
Orienteering tempo 20:00 [4] ***
shoes: Saucony
WEnt to Gotaplatsen for some quick sprint training. Did pairs racing with julia. Kept seeing here all the way round untill we went back on to the wood for the last time where i got abit confused by all the rock and then finally found the control back up a crag!
went o liseberg in the afternnon, was tres fun and then went shopping!!
girls night in with some tears while watching cold mountain
went o liseberg in the afternnon, was tres fun and then went shopping!!
girls night in with some tears while watching cold mountain
Running warm up/down 20:00 [2]
Warm up with julia and then again to coll down with some stretching too!
Thursday Jun 12, 2008 #
Orienteering 1:45:00 [3] ****
Went out for a whole day to Rannebergen. In the morning did a route choice and simplification exercise which i thought went pretty well. We had a long lunch by the lake and the 4 girls went out to get julias confidence bac after the mornings training. Did a kind of trains thing first and then me and julia did a talk o bac which ended up a sing-o on the wway to the finish!! what a fun day! but tired! did a bit of sunning when got home while we made t!
Wednesday Jun 11, 2008 #
Orienteering 55:00 [3] ****
shoes: Jalas
In the morning went to Partille-Gunnilse, took us ages to get there though cause got off at the wrong tram stop!! oww well!!! I did a course trying to focus on attack points. felt pretty confitdent till made mistake but relocated well and took it quite slowly for the rest of it!
Circuits 20:00 [4]
Just me, hollie and julia. we did a 3 sets of a range of exersises out on the grass. need to work on upper body streth i think!! my arms are useless
Stretching 20:00 [2]
spent some time stretching wiht haze while holle and julia went to do 10 sec sprints. felt very unflexible next to hazel but getting better!
Tuesday Jun 10, 2008 #
Orienteering 1:10:00 [3] ***
shoes: INov
First day of training in gothenburg! Went to Skatas in the morning just to get bac in to the trerrain. Did a rather long line course and then a control pick. lovely running as undergrowth burnt by forest fires!
Running intervals 16:00 [4]
Intervals with gothenburg o club aroud skatas golf club. 2*90,3*60, 3*30, 3*15 with equal recovery! felt pretty slow and probs was!
Running warm up/down 30:00 [2]
Took us ages to get the the hill they were doing reps on and then hd to goalittle further to the start of the intervals! i'm sure we went the long way round things aswell !!
Sunday Jun 8, 2008 #
Orienteering 30:00 [2] 3.5 km (8:34 / km)
shoes: Jalas
Training again on Sluie this time tho. Took things v slowly cause of blisters. 2 simplification exercises and a traffic lights course. very hot and felt extremely dehydrated!!Not hungry at all, knew something was up.
sick during the night! lovely!
sick during the night! lovely!