Training Log Archive: jetIn the 7 days ending Aug 23, 2008:
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Saturday Aug 23, 2008 #
Hockey 40:00 [5]
First match of the school season against jordanhill! lost 2-1 but played pretty well i thought. not had any proper team training yet so should b good next weekend!
walk 2:30:00 [3] 19.5 km (7:42 / km)
me , mum and jenny went for a wee ride out to balmore and then along the canal to westerton and then got the train bac home. was a good route never done it before.
Friday Aug 22, 2008 #
football 30:00 [3]
didn't realise i was actually playing but yeh was fun. became a celtic fan for the night. played not too bad comsidering i'm pretty crap! didn't score tho! gutted!
Thursday Aug 21, 2008 #
Palates 45:00 [4]
usually people there, found it ok had a bit of a sore bum but it def felt better on friday after it.
Tuesday Aug 19, 2008 #
Running tempo 25:00 [3]
went round to catriona's house but she had completely forgoted so just went for a quick run round the moors as was wet! then went bac and did a bit of strenght work!
Monday Aug 18, 2008 #
Hockey 1:00:00 [4]
(rest day)
Practising running at pace lookin ahead!
then some exercises about creating space and a quick game at the end of the session
then some exercises about creating space and a quick game at the end of the session
Running hills 45:00 [5] 1.0 mi (45:01 / mi)
10*100 yards at 95%, run and rest in 60 secs
then
10 * 50 yards at 100% with full recovery
then
10 * 50 yards at 100% with full recovery
Sunday Aug 17, 2008 #
walk 1:00:00 [2] 5.4 km (11:07 / km)
me and katie walked back from petals in the sunshine!!
talked about every subject on the earth was a good day out!!
talked about every subject on the earth was a good day out!!