Training Log Archive: jetIn the 7 days ending Sep 27, 2008:
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Wednesday Sep 24, 2008 #
Hockey 1:00:00 [3]
training with murray with our wee development group!
worked on lifting and running to get out of tight tackles! and then drag flicks which he assures i will be a pro at when i'm 22! we'll just hav to wait and see
worked on lifting and running to get out of tight tackles! and then drag flicks which he assures i will be a pro at when i'm 22! we'll just hav to wait and see
Running intervals 40:00 [4]
walk along base line, jog from there to half way and then diagonal 85% sprint to start working on techique. was in first pair with mairi, good training with her.
Tuesday Sep 23, 2008 #
Running 35:00 [3] 4.3 km (8:08 / km) +50m 7:42 / km
shoes: Saucony
run with catriona around to la and then home past village
Monday Sep 22, 2008 #
Hockey 3:00:00 [4]
school hockey training and then wildcats at night. was really nice night!