Training Log Archive: jetIn the 7 days ending Feb 7, 2009:
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Thursday Feb 5, 2009 #
Running intervals 30:00 [4] 3.6 km (8:20 / km)
ahr:176 max:189
some intervals with dad around lynn drive
started at jen's house and then went round the block past scarletts and just pass road junction
6*600 with 60 sec rest
2.24
2.22
2.27
2.25
2.24
2.17
started at jen's house and then went round the block past scarletts and just pass road junction
6*600 with 60 sec rest
2.24
2.22
2.27
2.25
2.24
2.17
Running warm up/down 15:00 [2]
Tuesday Feb 3, 2009 #
Running hills 18:00 [3]
ahr:150 max:180
run with catriona. really nice cause not spoken in ages!
did 6 baldrenock hills, cat was finding it hard and i was tired so was quite good in a way!
did 6 baldrenock hills, cat was finding it hard and i was tired so was quite good in a way!
Monday Feb 2, 2009 #
gym 1:00:00 [3]
ahr:141 max:166
hockey was cancelled because of the snow, so me and jen went up to the gym
18 mins cycling- 5km maybe ish
11 mins rowing - 2km
27 mins cross trainer
5 mins sit ups
18 mins cycling- 5km maybe ish
11 mins rowing - 2km
27 mins cross trainer
5 mins sit ups
Sunday Feb 1, 2009 #
Orienteering 1:14:00 [4] 7.5 km (9:52 / km)
ahr:172 max:189
esoc event ,dalmeny house. ws an alryt course abit disgusting in places and some really stupid mistakes
Running warm up/down 15:00 [1]
ahr:131 max:164
lost my wee blue slip on the way to the start so jogged bac with dad to find it