Training Log Archive: jetIn the 7 days ending Feb 14, 2009:
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Saturday Feb 14, 2009 #
Orienteering 1:29:00 [4] 6.5 mi (13:42 / mi)
ahr:170 max:191
SED's training in the lakes.
trudged to the top of the hill to start of slope-o
me lauren alan tom ewan tullie and lorna did it as a trains exercise and was really good
except cracked my shin on the way to no 1 wo had to hobble alot
cut from 9 -12 or something cause it was hurting but other than that pretty gd
trudged to the top of the hill to start of slope-o
me lauren alan tom ewan tullie and lorna did it as a trains exercise and was really good
except cracked my shin on the way to no 1 wo had to hobble alot
cut from 9 -12 or something cause it was hurting but other than that pretty gd
Orienteering 26:00 [5] 3.0 km (8:40 / km)
ahr:183 max:192
basically went start from the coffe shop, took of my joggies and then ran off. got v confused at the first butterfly cause there was no numbers so had to have a wee thnk then asked matt. other than that it was ok. fun fun
Orienteering 46:00 [3] 3.5 km (13:09 / km) +150m 10:49 / km
ahr:165 max:182
loop b first just to get into the map and practice some technique stuff too!!
was alright not very consistent but relocated well
was alright not very consistent but relocated well
Thursday Feb 12, 2009 #
Running intervals 15:00 [5]
ahr:178 max:191
ah had a bit of a mad day, only had a little time so did 4*600.
thought i was going pretty quick but really wasn't.
thought i was going pretty quick but really wasn't.
Running warm up/down 10:00 [2]
Wednesday Feb 11, 2009 #
Circuits (core strenght) 18:00 [2]
a bit dangerous to go out tonight and feeling shit so just dida bit od s&c work
Tuesday Feb 10, 2009 #
Running 36:00 [3] 5.0 km (7:12 / km)
ahr:142 max:167
still feeling really drained so just went of a jog. quite glad wasn't doing anything to fast cause woul dhave slipped alot more than i did. just went around milngavie. really cold and dark, still loads of snow about.
walk 2:00:00 [1]
ahr:120 max:167
second day of sleidgin after school! just at colber again although not as many of us! walked from school home, then to clober and then bac home + walking up and down the hill millions of times.
Monday Feb 9, 2009 #
walk 2:00:00 [1]
sleidging!!!! walked home form school with kulsum, mark and shiv then got changed and walked bac up to clober! there was sooo many people out but about half were6th years, had such fun!
Sunday Feb 8, 2009 #
Orienteering 1:13:00 [4] 6.5 mi (11:14 / mi)
ahr:172 max:184 shoes: INov
sosol at normans law in fife.
was so cold but was such a nice course. the fact that the hill top was covered in snow made running so fun but generally fun.
lost 3 mins at 12 mincing around the cliffs and then a few other wobbles.
was so cold but was such a nice course. the fact that the hill top was covered in snow made running so fun but generally fun.
lost 3 mins at 12 mincing around the cliffs and then a few other wobbles.
Running warm up/down 20:00 [3]
ahr:149