Running long 56:00 [3] 8.0 km (7:00 / km)
ahr:145 max:162
went out with catriona. had a really good route planned but then remembered that the iron bridge is closed :( so that was really gay and we had to spend alot more time on the roads and it was shorter. cat didn'e mind as she wasn't feeling too great. still had a good gossip about the usual school people and stuff about fionas wedding :) it was pooing down with rain as well which wasn't v nice!!