Training Log Archive: jetIn the 7 days ending Mar 21, 2009:
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Saturday Mar 21, 2009 #
Hockey 1:10:00 [3]
ahr:178 max:198
ahhh such a beautiful day!! drove up to balfron, played hockey at possibly one of the nicest hockey pitches in the UK(except the goals), WON, had t's on the grass, got ice cream, drove hom ein the sun with the windows down!
won 4-1 against irvine! they were like 30 year old woman actin like 15 years girls with serious atitude problems! they were rubbish sportswoman, i was not happy!
won 4-1 against irvine! they were like 30 year old woman actin like 15 years girls with serious atitude problems! they were rubbish sportswoman, i was not happy!
Running 32:00 [2]
ahr:142 max:174
usual 2 laps, drills and then sticka nd ball work!
Palates 25:00 [1]
came back after hockey and did some stretching and core work while watching the rugby :-)
Thursday Mar 19, 2009 #
Cycling 35:00 [1] 7.0 km (5:00 / km)
went out with mum staright after school as the sun was shining!
Wednesday Mar 18, 2009 #
Running warm up/down 15:00 [2] 2.4 km (6:15 / km)
ahr:149 max:158
Running intervals 20:00 [3] 3.2 km (6:15 / km)
ahr:177 max:192
6* 2 mins round lynn drive!
was using lots of spray paint in art 2day and dind't realise how much those toxins get to you. i've had a sore head ever since lunch time! i'll remember to open a window next time!
was using lots of spray paint in art 2day and dind't realise how much those toxins get to you. i've had a sore head ever since lunch time! i'll remember to open a window next time!
Tuesday Mar 17, 2009 #
Circuits 7:00 [4]
ahr:161 max:175
had some energy left at the end of the day so went out to the drive and did some intense skipping, at first i was like yeh 15mins but god it was harder than i thought, as you can see only 7 mins.
Running hills 15:00 [4]
ahr:159 max:174
did 8* sprint hills with cat! she got a nose bleed those so did the last 2 with out her and then we went home.
Running warm up/down 12:00 [2]
Palates 20:00 [2]
just did a quick session while watching some tv!
Monday Mar 16, 2009 #
Hockey 45:00 [2]
hockey training! only 2 matches left :-( well sad going to have to come home sometimes and play. was such a laugh, ian, what a laugh" no just hot lowra" mehhhh!
Sunday Mar 15, 2009 #
Orienteering 1:14:00 [3] 7.1 km (10:25 / km)
ahr:159 max:175
Sosol at Binning wood. really did about 8.5km i worked out but so much green just had to run round it all. forgot my obox so no compass. worked will as don't use it that much anyways but just no security kinda thing. had to keep track of things all the time.