Training Log Archive: jetIn the 7 days ending Apr 11, 2009:
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Saturday Apr 11, 2009 #
Orienteering race 45:48 [5] 4.5 km (10:11 / km) +230m 8:06 / km
JK middle
2nd :) :)
2nd :) :)
Friday Apr 10, 2009 #
Orienteering race 22:09 [5] 2.9 km (7:38 / km) +10m 7:31 / km
JK sprint.
stupid route choice on a few legs.
stupid route choice on a few legs.
Monday Apr 6, 2009 #
Running 33:00 [3] 5.5 km (6:00 / km)
ahr:155 max:177
Went for a recovery run with hollie and dad, dad chose the route so was abit random but fine. botom of my calfs alittle sore to start with but much better at end.
Sunday Apr 5, 2009 #
Orienteering 1:15:01 [3] 5.2 km (14:26 / km) +240m 11:43 / km
not much to say really, not very enjoyable atall except for the few legs i could actually run but then i would made a duff error.