Training Log Archive: jet

Event: British Elite Sprint & Middle Champs
 

was gonna go for a nice terrain run but was soo wet again, waited an hour to c if it would pass over but gave up in the end.

did some strenght and stretchin while i was waiting :)

4* bladernock about 50 secs
then loop round the block and
4* again but about 45secs

had planned to go for a longish run but couldn't face it. imagine the heaviest milngavie rain possible, then add some wind... well i was soaked in about 5 mins so just did water works and then moor. got back and was freezin! htm still not broke so going to send it back :(

C • Ehh! 2

didn't feel like i had really done, anything so did some stretching and alittle bit of strenth stuff

thought, yeh a wee trip to palates would be nice, stretch the muscles and all.
couldn't have been more wrong, came out feeling less flexible and much tighter. so much stomach and upper leg work. had to have a bath when i got home to relax, then did some proper stretching and feeling much better : )

messed up the first half, just being stupid trying to get into the map. was much better after the map change and my jelly babies :)
overall pretty pleased,

C • Jelly Babies 2