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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jet

In the 7 days ending Jun 13, 2009:

activity # timemileskm+m
  Orienteering5 4:39:00 7.77 12.5 400
  Running2 45:00
  Total5 5:24:00 7.77 12.5 400

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Saturday Jun 13, 2009 #

Event: Jukola 2009
 

Orienteering race 54:00 [5] 6.0 km (9:00 / km) +150m 8:00 / km

JUKOLA- venla

was awsome!! haze went out first, then hollie, me and mhairi last!
had an ok time in th forest, went out at the bak of a small pack about 150th, so hard to tell if your catching people as loads of people just wandering about. only made one small mistake maybe a min but got myself sorted. came in 136th or something. mhairi had a beastie run and we ended up 98 :-)

bring on next year!

Running warm up/down 25:00 [2]

Friday Jun 12, 2009 #

Orienteering 58:00 [4]

long legs on solvata again. ant drove us to the other side of the area and we did the boys night course in the day. went well except for on boulder which i coldn't find.

Thursday Jun 11, 2009 #

Orienteering 50:00 [3]

3 loops with haze and hollie, hangin, running and then collecting. not sure how long it was but it was very gd. only one slight problem as i coppied my own loop down wrong so one of the controls was in the wrong place had to wait a while for them to find it. then went for our usual pre training dip in the lake to wash! so cold, brrrrr...

Orienteering 35:00 [3]

just got the map out and went for a terrain run to get into the way of the map, got abit stuck in some green shit near the lake but the ridges were lovely.

Wednesday Jun 10, 2009 #

Orienteering 30:00 [3]

arrived at the hut to what can only really be decribed as very remote. had to drive up this track then ark the ar and walk 400m metres in to the forest. a weird hut, not shower or toilet but a very large sauna hut! was lovely, ryt on the solvata map, i think it was called that..

me hollie and haze just went for was run with the map to cek things out, see what the loh was like and stuff

Sunday Jun 7, 2009 #

Orienteering 52:00 [4] 6.5 km (8:00 / km) +250m 6:43 / km

Sol at teviothead. was a really nice course except for the first 3 control which kinda put me off. need to learn not to!! felt really gd on the top of the hill, technically gd no real mistakes. i hate ferns!

Running warm up/down 20:00 [2]

running to the start with some drills and stretching

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